TheSwiwi Member

bad habits as in, large portions, lots of pasta rice and potato, small amounts of vegtables and leafy greens, as well as low protein and iron. i dont want to stop going to the gym, because i really love it there, so what should i be doing there, to ensure i dont have muscle wasteage? at what point should i start a formal…

iv been a vegetarian my whole life. but my parents made really bad eating habits for me, and they were really strict about me eating what i was given. (they are also vegetarian) So now after i have finally left home, im trying to fix my habits and get the body i want :] so is what youre saying, that i cannot safely…

it has helped. i was concerned that i would be working out too much for my low calorie goal and catabolise. so i just eat my regualr 1200-1400, and then if i exercise, eat back some of them but probably not all?

ok i have set my MFP goal to 2 pounds per week. so should i eat until my 'calories remaining' is at 0?

ok how much should i be netting a day for healthy weightloss?

so do i just subtract my exercise calories from my BMR to get my day's defecit? where does food come in?

Thank you so much, this truly did help me a lot, and although it was incredibly hard to tell my partner about it, a huge weight has been lifted off of my shoulders. I was so terrified that he would be disgusted or would tell me im weak and should just simply 'stop eating so much', but that didnt happen at all, and now hes…

Hey i started yesterday :} we are in pretty similar shape except for pushup jacks! Switch-Kicks 60 Power-Jacks 36 Power-Knees 41 Power-Jumps 14 Globe-Jumps 9 Suicide-Jumps 10 PushUp-Jacks 0 Plank-Oblique 20