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what amount of cal and protein to lose fat and gain muscle?
okay so my long term goal is to be able to define myself as a bikini-bodybuilder, which looks like: http://www.naturalbodybuilding.com/bikinidivas/bikini_sideview.jpg http://cdn.simplyshredded.com/wp-content/uploads/2011/09/36.jpg clear definition, but not overboard. i want to start building up to this now, because i know…
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How many cal will i have to burn with exercise?
How many calories will i have to burn (not counting my BMR) through gymwork and walking places ect EACH DAY, in order to lose a kg in a week? Im a 20 year old female who weighs 219 pounds and is 5ft 5.5 inches, and i plan on eating about 1200 calories a day. (1200 cal isnt hard for me to maintain right now, in fact im…
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what sohuld my 'NET' calories be at?
Over the past few hours of asking questions and exploring the internet i have gotten super-duper confused about how much to defecit a day/week to lose a kg and how to work out this defecit. from what i gathered, MFPs NET calories are what i should be looking at, but i dont know whether the number should be big or small for…
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Am i correct in this calorie deficit equation?
Is this a correct equation or am i missing/adding something wrong? I just want to be as accurate as possible, and i dont understand my results. (I used the myfitnesspal calculator for BMR) BMR - calories eaten - calories burned through exercise = total deficit For this equation, today for me it would be: 1772 - 1319 - 573…
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rewards to help me overcome my eating disorder
Im not really sure if its BED or compulsive overeating that i have, but they are similar enough that it doesnt really matter which it is right now, but what does matter is that its really serious, im completely ruled by food and lately it has gotten really bad where im not hungry at all, but 20 mins later iv eaten so much…
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join me for insanity!
I did the fit test for my first round of insanity yesterday, and was wondering if there was a chance anyone else was on their first day of insanity exercises today too? If not i'm still keen for some support from other people just starting out, and to support those who want to start too, i know this is going to be an…
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lower threshold for calories
So im getting a bit confused by all the different advice on the internet about net calories, deficits, and eating back the exercise calories, so i thought that i would ask here. should i make sure that no matter how much i excercise i have net calories of 1200 and over (is that not the minimum needed?) or is under 1200…
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decided to prioritise my health, need support
In the past three years I have gained about 60 pounds, food has become something I need to feel good about myself, and at the same time a major reason i feel bad about myself - a best friend as well as an enemy. I have tried so many times to align my actions with all the plans i make for getting healthy, but it never seems…
