bekdavis

feel free to add me as well!

in Keto Friends Wanted! Comment by bekdavis April 2015

i'm doing low carb / keto. feel free to add me.

in Low carb Comment by bekdavis April 2015

muscle weighs more than fat. Bull *kitten* -- 5lbs of muscle weighs the same as 5lbs of fat.

in Give people REALLY bad advice!!! Comment by bekdavis September 2013

i have replaced my mayo obsession with hummus. LOVE IT!

in hummus ideas? Comment by bekdavis March 2013

5' and not sure what to expect. My gaol is to be FIT with muscle definition. I have never been a FIT 5' and my lowest weight was 110. I am guessing I should expect to weigh between 115 - 125 with a toned physique.

in Calling all girls 5 feet tall or less. Comment by bekdavis March 2013

vodka with club soda. twist of lemon or lime. red wine. gin with diet tonic. stay away from fruit juices and heavy beers. the clear spirits have fewer calories than dark. if you are going to mix with soda - go for a diet soda.

in cocktail tips and tricks Comment by bekdavis March 2013

Thanks all! :-)

in The difference 10lbs makes (progress picture) Comment by bekdavis March 2013

it's about all the baby steps. lots of baby steps add up! congrats on your loss too. :-)

in The difference 10lbs makes (progress picture) Comment by bekdavis March 2013

thanks. for the life of me I can't get the photo to display. What is the code you used?

in The difference 10lbs makes (progress picture) Comment by bekdavis March 2013

beautiful curves!

in In progress and down 31lbs (pics) Comment by bekdavis March 2013

bump

in Short Woman Question Comment by bekdavis March 2013

Do you mind me asking how many calories you burn per day?

in BodyMedia Fit USERS Comment by bekdavis March 2013

bump

in No More TDEE posts Comment by bekdavis February 2013

sodium!!! add a sodium column to your diary & start tracking just how much you are eating. you will be amazed how challenging it is to keep your sodium intake down if you are eating canned, frozen, and processed foods. that is why "clean" eating is best.

in can anyone help Comment by bekdavis February 2013

great job! keep up the hard work. ;-)

in Goodbye 230's. I will never see you again. :) Comment by bekdavis February 2013

complex carbs are great on a salad too. Eat, Eat, Eat! Or, you will not stick to your diet.

in Can't seem to consume enough to meet 1200 calories... Help! Comment by bekdavis February 2013

Thanks everyone! I'm excited to try some of these ideas. Especially the kettlebells!

in HIIT exercise Comment by bekdavis February 2013

more hours in the day!

in what I want most right now is Comment by bekdavis February 2013

DITTO!

in 500 calories burned a day?? Really??? Comment by bekdavis February 2013

I aim for: 35% Carb 35% Protein 30% Fat

in Nutritional breakdown Comment by bekdavis February 2013

i like to use balsamic vinegar with about 1T of bleu cheese crumbles. Cottage cheese mixed with balsamic vinegar is also tasty. You could even top with a few bleu cheese crumbles.

in Blue Cheese Alternative? Comment by bekdavis February 2013

amazing website & it's FREE!!! http://www.fitnessblender.com/

in Inexpensive Exercise program? Comment by bekdavis February 2013

you are beautiful!! congrats on such an accomplishment. ;-)

in I finally broke 200lbs!!!! Comment by bekdavis February 2013

39 for me!

in Without looking at their profile...how old? Comment by bekdavis January 2013

JLPaige -- 26

in Without looking at their profile...how old? Comment by bekdavis January 2013

red WINE! I like to have my 2 glassed at night.

in What do you refuse to take out of your diet? Comment by bekdavis January 2013

I have already manually edited my calories. Yes, I eat around 1800 cals as a result. I just wanted to know how i should look at MFP's NET calories after manually editing my calories. Thanks peeps! ;-)

bekdavis Member

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