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looking for KETO & LCHF buddies
hello. I'm looking to friend others doing a low carb diet. feel free to add me. :-)
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5' 0" shortie SUCCESS pics - please
I'd love to see some other pics of shorties like myself. I have a way to go to meet my goal. Any inspiration is always needed. ;-)
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how much sugar to consume per day?
anyone know what a good number is? I have never counted sugar before. Thanks in advance!
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How many calories & carb grams?
how many calories & grams of carbs are you eating on both HIGH Carb days & LOW Carb days?
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The difference 10lbs makes (progress picture)
I was hesitant to take a progress pic this morning b/c I have only lost 10lbs. Amazingly, I was so surprised to see the difference after snapping the shot. The best part is that I feel so much healthier - both mentally and physically. I'm just taking it 10lbs at a time.
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Workout clothes?
Where do you purchase your daily workout attire? I'm always looking for great yoga pants, shirts, sweat shirts, etc. to add to my "mommy uniform".
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BodyMedia Fit USERS
Any experience you can shed on this would be awesome. What have your results been with your BMF? I've decided to start altering my calories consumed based upon my BodyMedia Fit and not MFP. My weight has not changed in about 1 month & I am becoming very frustrated. According to my BMF, my TDEE is much higher than what the…
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Body Media Fit users...help!
Body Media Fit users: what is your average calorie deficit? And how much are you losing per week?
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HIIT exercise
what exercise do you do that falls under the HIIT category for the EM2WL program? I currently do walk/run interval training. I'm looking for some new ideas.
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Coconut Oil...who uses it & why?
what are the benefits of using Coconut oil? How do you use it?
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Weight Lifting Peeps - be my friend. ;-)
Looking for weight lifting buddies. I'm a newbie to lifting and would like to surround myself with those that I can learn from. Feel free to add me!
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Net Calories & EM2WL philosophy
There is still a bit of confusion about my net calories based upon the EM2WL philosophy. If my NET calories on MFP drop below my BMR, should I consume the difference? BMR: 1462 TDEE 2267
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(Ladies) Weight Lifting - How Much?
Ladies. I have just started my weight lifting routine & do 90% of it from home. I am curious how much weight you started lifting & how much you lift now. Of course, any tips or suggestions are VERY much welcome!!
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Weekly Workout Schedule
I'm still learning about the EM2WL way of thinking. So far, I am loving it!! I have about 70lbs to shed. My goal is to lose fat, build muscle, and be healthy. I'm woking on fine tuning my workout schedule and wanted to get some ideas from ya'll. QUESTION: What is your goal AND what weekly workout routine/schedule have you…
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Heart Rate Monitor Suggestions (HRM)
I have a crappy HRM from Wal-Mart and I am not a fan. I'm shopping for a new one. Do you have a specific HRM you would suggest, and why? Thanks in advance! ;-)
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How to log HIIT exercise
How would you log HIIT exercise into your journal?
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newbie
I am new to this group and still can't wrap my head around how many calories I should be eating. Any pearls of wisdom is greatly appreciated. Height: 5' 0" Weight: 190 Exercise: 5 days per week. 40-60 mins. Cardio, Strength Training
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I'm so confused about Daily Calorie Requirements.
THIS IS A 2 PART QUESTION! I have a difficult time wrapping by head around all of this. I currently have my calores (via MFP recommendations) set to 1460 calories per day. 1) Based upon the below, I am eating WAY to few calories. The numbers below suggest I eat 2174 to lose weight. Which number is correct? 2) On top of…
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post workout food
what do you eat after your workout? suggestions needed. :-)
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Superfoods
Do you have certain super-foods you consume regularly? If so, which ones & how do you benefit from them?
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HIIT / Interval Training iPhone App?
I'm looking for a good interval training iphone app. Do you know of one?
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Shakeology ?
Who has tried Shakeology & what do you think of the product? What were your results? I'm not looking for a Beachbody Coach -- I simply want a review of the product.
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strength training - AT HOME HELP!
Do you have a routine that could be done at home - without machines? I do cardio on my treadmill. However, I'm looking to add some weights to my routine. Thanks!
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Safety GO-TO Recipe/Food Item
what's the one recipe/item that you always have around, or fall back on? Mine is a taco salad. I always have chicken, beans, lettuce, & the fixings. Plus, i LOVE a taco salad!
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Happy Weekend!
How has everyone done this week on their CTL diet? Honestly, I am LOVING the concept of this plan & I find it very easy to follow.
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Fat Grams?
how many grams of fat do you consume per day?
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Weight loss & your relationships
How has your weight loss changed your relationship with your spouse or partner?
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Newbie
I just started this plan on Monday. I look forward to learning a bit more about the meal plan through this group. I am still not 100% clear on what I should be eating. feel free to add me as a FRIEND.
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SKINNY RULES diet by Bob Harper -- anyone?
anyone doing this? I just started today & I am super excited. Looking for others to network with! https://www.facebook.com/mytrainerbob/app_160981037352119
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SENSA - who has tried it?
I'm curious. Have you tried this product? If so, what were your results?
