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Fast Food?
when was the last time you at Fast Food?
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Daily Calorie Intake
How many calories are you eating per day to lose weight?
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BodyMedia Fit - The LINK Armband
I have had mine for a few days and LOVE! I am a bit confused on how I enter my exercise. I am use to MFT where I manually enter it. Any tips or suggestions are appreciated! ;)
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Alcohol
that is what I find hardest to give up. I could eat healthy all day & then have a couple of drinks with the hubby at night -- to relax. Those calories add up so quickly. Anyone else have this as a challenge?
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17 Day Diet Peeps?
I have been doing this diet and have had great success. I'm on Cycle1 Day7 and down 4.4 pounds. Anyone else following this diet???
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5 ft. women -- what is your weight goal?
I am 5ft. and would like to get down to 115. Any other 5ft women struggling / have struggled with the same?
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Fire Cracker Italian Sausage Pasta
Turkey or Chicken Sausage can be substituted for pork. I use whole wheat pasta when making mine. Ingredients: 1 pound uncooked pasta (be sure to use a fun shape) 1 large zucchini – sliced 1/2 cup red onion – sliced 3 T fresh garlic – chopped 1/2 cup olive oil 3 Italian sausage links – sliced 1/2 cup frozen peas (optional)…
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Black Bean Corn Salsa
Salsa does just not have to be served with the traditional tortilla chips anymore. This black bean corn salsa is a great addition to any meal, or dish. Best of all, it is a fat free and low calorie accompaniment. Ingredients: 1 can black beans – drained and washed 1 can corn – drained 1/2 cup diced red onion 1/4 cup diced…
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canned tuna uses?
how do you eat your canned tuna? looking for some creative ideas. Thanks!!
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too much protein?
is that possible? my diary says I am already over. hummmm!!
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any Nashville folks?
anyone here in Nashville?
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anyone on Twitter
anyone on Twitter. I would love to add you. @bekdavis
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hit a plateau! :(
what suggestions do you have for me?
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How to turn your domestic chores into exercise?
what do you do to make your daily chores burn more calories? I am looking forward to hearing the responses to this one...
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home gym?
what's in your home gym? looking to build mine up.
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Jillian Michaels Fat Burner Pills - anyone?
has anyone tried these pills? Curious about what their experience has been with them. http://ecx.images-amazon.com/images/I/51jPeAvSkgL._SL380_.jpg
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running / walking and new shoes?
how often do you replace your shoes?
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Work From Home? How do you stay active
I work from home doing web design. So, my days are spent in front of the computer. This does not make for a very active day. How do you add more activity to your day? Any suggestions are very much welcome!!!!
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Taco Soup Recipe
Ingredients: 2 pounds ground beef (I use 97% fat free) 1 large onion, chopped 1/2 poblano pepper, chopped 1/2 sweet red pepper, chopped 1 can black beans (l use cuban style) 1 cup frozen whole kernel corn 1 can stewed tomatoes - mexican style 1 can Rotel tomatoes 1 pkg. taco seasoning mix (I like to use low sodium) 1 pkg.…
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how do you keep yourself motivated?
I am sure many members would like to know your trick to stay motivated. Mine is this website and the thought of me wearing a bathing suit this summer.
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What's for dinner?
What healthy recipe are you cooking tonight? Let's share ideas.....
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Weight Gain and your "monthly bill" ?
how much weight do you typically gain when you get your period?
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1st success step
I tried on some jeans today and they were a size 12. I have been in a 14 - 16 over the past year or 2. I am kicking butt. I am thankful for Jeggings this year - I will get more wear out of those. I don't want to spend money on jeans if I won't get much use out of them. ( very excited bek !!! )
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I weight more than my hubby!
(please excuse the typo on the title) YIKES. Yes, i have passed up my hubby. Makes me sick. Not for long though. I will kick this fat's *kitten*!!!! ;)
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Egg, Shroom, & Spinach Omelet
http://chefbek.com/2010/12/egg-shroom-spinach-omelet/ This is an awesome healthy start to your morning. Protein and Veggies Baby! Ingredients: Cooking oil spray 5 Egg Whites – 80 cal. / .05 fat 1 Cup sliced Mushrooms – 15 cal. / 0 fat 1 Cup fresh Spinach – 10 cal. / 0 fat 2 T. Pineapple Salsa – 20 cal. / 0 fat Total:…
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obsessed with weight myself
( I hate it when i make typos in the topic title ) is anyone as obsessed as me? I can't wait to jump on the scale every morning. I have a new found love for the pretty shiny scale.
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can't finish my plate anymore -- YIPPEE!
I am pretty jazzed to say that I an not devouring everything on my plate anymore. I have learned to stop when I am no longer hungry. what a novel concept. (sarcasm) wooooo, this hot mom is getting hotter! ;)
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LOVE - pounds are dropping!
I am so excited. My weight keeps dropping daily. It may only be by .2 of a pound, but they are melting away. I am so excited. I believe i am in the right state of mind to conquer this fat challenge - once and for all - & this website makes it so easy. Happy, Happy, Mommy!!!
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average 6 month weight loss ??
within a 6 month period, how much weight have you lost?
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Fiber?
according to my food diary: http://www.myfitnesspal.com/food/diary/bekdavis I have maxxed out my Fiber for the day. I didn't think too much fiber was an issue? It this a bad thing if i go over on my fiber?
