Taco Soup Recipe
Ingredients:
2 pounds ground beef (I use 97% fat free)
1 large onion, chopped
1/2 poblano pepper, chopped
1/2 sweet red pepper, chopped
1 can black beans (l use cuban style)
1 cup frozen whole kernel corn
1 can stewed tomatoes - mexican style
1 can Rotel tomatoes
1 pkg. taco seasoning mix (I like to use low sodium)
1 pkg. original hidden valley ranch dressing (dry)
2 1/2 cups water or more, to make soup broth
Preparation:
Brown ground beef and drain off fat. Add remaining ingredients and simmer for about 30 mins.
Serving Suggestion:
add chopped cilantro
add fresh avocado
sprinkle with grated cheese
add a dollop of sour cream
serve with tortilla chips
Nutrition:
Serving Size: 1 1/3 cup
Calories: 215
Fat: 5g
Protein: 25g
Fiber: 2g
2 pounds ground beef (I use 97% fat free)
1 large onion, chopped
1/2 poblano pepper, chopped
1/2 sweet red pepper, chopped
1 can black beans (l use cuban style)
1 cup frozen whole kernel corn
1 can stewed tomatoes - mexican style
1 can Rotel tomatoes
1 pkg. taco seasoning mix (I like to use low sodium)
1 pkg. original hidden valley ranch dressing (dry)
2 1/2 cups water or more, to make soup broth
Preparation:
Brown ground beef and drain off fat. Add remaining ingredients and simmer for about 30 mins.
Serving Suggestion:
add chopped cilantro
add fresh avocado
sprinkle with grated cheese
add a dollop of sour cream
serve with tortilla chips
Nutrition:
Serving Size: 1 1/3 cup
Calories: 215
Fat: 5g
Protein: 25g
Fiber: 2g
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Replies
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That soup sounds wonderful. I must try that!0
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bump0
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I make a recipe very similar to this (with pulled chicken instead of beef), and it's one of my favorites! Just throw in the crock pot during the day, or, if I have leftover cooked chicken, stir it in a pot for about 30 min. Tastes sooooo good, and the calories are super low. I'm actually having this for lunch today!0
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My house smells wonderful. I threw it in the crock pot. yumm!!!0
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sounds great!0
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That sounds delicious...but would you happen to know how much sodium is in a serving?0
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I get paid friday and I cannot WAIT to go grocery shopping and try out some new recipies! Thanks for sharing, Bek
YUM YUM!
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bump0
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this is one of my favorite soups,,,0
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Sounds delish! I think I'll try making it w/ grd turkey or pulled chicken. Can't wait to make it!!0
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Bump0
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