What's for dinner?

bekdavis

What healthy recipe are you cooking tonight? Let's share ideas.....

mikeveggie68

i don't have a specific recipe i follow for this, it's just one of those recipes i have in my head, grilled chicken breast served over whole wheat pasta, the pasta is mixed with broccoli, evoo, lemon juice, crushed red pepper, and feta

bekdavis

yum Mike. Feta makes the world a happy place!!

EllieMo

I have a vegetable soup murmuring away in my slow cooker at the moment; carrot, parsnip, onion, celery, and potato, with a bit of mustard, tomato puree and cumin, and some pearl barley.

abyt42

I have leftover risotto, so I'll put 2/3 of it into a portobello cap, bake it in a water bath for 25 minutes...and roast some asparagus at the same time.

When's dinner?

csquaredsmom

grilled chicken with sauteed onions, green and red peppers, mushrooms on low carb tortilla with homemade salsa!

morganadk2_deleted

baked salmon fillet and spinach

tamheath

We have a bit of steak left to use from a birthday dinner yesterday. So grill up the steak, slice it into thin slices and serve over huge salad with oil & vinegar dressing. Steak salad = yum.

bluiz13

we are having bleu cheese burgers (recipe from here, chef jeremy), grilled asparagus and baked sweet potato fries...

Suzy12

It's a late one at work, so I needed something fast. Spaghetti squash cooked in the microwave and then some Classico spaghetti sauce heated up (it has the least amount of sodium for a jar of sauce). Topped with a bit of parm cheese.

ArchyJill

It looks to be a leftover surprise for us...probably some pot roast, side salad, steamed veggie.

asltiffm

Tonight's dinner will be shredded chicken in a carolina sauce on homemade, whole wheat buns with roasted root vegetables (turnips, parsnips, rutabaga, beets, carrots). I think I might steam some broccoli too.

BacktoSam

Tonight is an easy night, grilled shrimp with whole wheat penne, veggies and light alfredo sauce.

chezkie

Chicken fajitas, mmmmmmm, yummy!

Jennwith2ns

Tofu stir-fry with mushrooms, zucchini and bell peppers on top of quinoa.

MOMvsFOOD

I bought a lot of meat to stock this weekend and prepped tonights dinner yesterday.

Chicken breasts pounded out to 1/4". Sprinkled with a homemade rub. Layered with some spinach leaves, tomato slices, and a little mozzarella and rolled up.

TADA- stuffed chicken breast.

We will have them with brown rice and salad!

ltlhmom

We are having baked pork chops, bake potato with cottage cheese on top and green beans.

emmyvera

Well, I'm totally sick today and behind on dinner plans... so dinner at our house might be a frozen pizza.

However yesterday I made a yummy easy slow cooker recipe.

4-6 Chicken Boneless Breasts Thawed
1 Bottle of your Favorite BBQ Sauce
A sprinkle of brown sugar
Dried Chopped Onion - would use real onion, but I was out.

Set on low for 8-10 hours or High for 4-5

Not high in calories, but kinda high in sodium .... overall healthy I'd say.

Husband loved it!!!! I will try some for lunch today. Couldn't eat it yesterday, too sick! :grumble:

curleesam

I have prepared king prawn noodles! yum (Sharwood Chilli Noodles, prawns, stir fry vegetables, vegetable stock, soya sauce and lemon juice)

s_hamm_08

We are having Sloppy Joes from 400 calories or less, I haven't decided what to have with them. I will probably serve a salad and some vegetables.

4 servings
330 calories per serving

1 t oil
1 onion, chopped finely
1 green pepper, chopped
2 cloves garlic minced
1 lb. extra lean ground beef
3/4 c ketchup
1 1/2 T brown sugar blend by Splenda
2 t Worcestershire sauce
1 t chili powder
1 t cumin
¼ t salt
¼ t pepper
4 whole wheat burger buns

Heat oil in skillet and cook onion, pepper and garlic 5 minutes then stir in beef and cook 10 minutes or until no longer pink then add ketchup, sugar, Worcestershire, cumin, salt, pepper and chili powder and cook 4 minutes. Serve on buns.

thefreemans28

I'm making something I got from the Mayo Clinic website... I just use Whole Wheat pasta and I use half the olive oil and substitute the other half with lemon juice. I'll serve it with a salad.

Ingredients
1/3 pound rigatoni noodles
1 cup broccoli florets (tops)
2 tablespoons Parmesan cheese
2 teaspoons olive oil
2 teaspoons minced garlic
Freshly ground black pepper, to taste

Directions
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.

While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli, cover and steam until tender, about 10 minutes.

In a large bowl, combine the cooked pasta and broccoli. Toss with Parmesan cheese, olive oil and garlic. Season with pepper to taste. Serve immediately.

libertyj77

My hubby bought me an electric pressure cooker and its the best thing ever! I throw in a pear, a butternut squash a can of FF chicken broth, a chopped pepper, salt and pepper to taste and in 6 minutes it is cooked super soft and I puree it with a hand mixer adding a small cup of heavy cream. Its MARVELOUS!! AND makes a lot! I can eat on it all week with some FF croutons. YUMMO!

ajbeans

Salmon -- not sure how I'm preparing it yet. Probably baked with some kind of seasonings or sauce. Crash hot potatoes (new potatoes boiled, lightly mashed, then baked -- MMMM!), and maybe some roasted carrots. I'm not sure my oven can cook all of that at once though, so I might have to make something on the stove top. :laugh:

emchamberlain

Homemade pizza with whole wheat crust and shredded buffalo chicken!

Dobsaya

All recipes ten minute szechuan chicken. Only 206 calories per serving. That with brown rice and a vegetable put you at only like a 400 calorie dinner.

skinnyminnie

I'm having leftovers - I made a lightened up version of Zuppa Toscana (soup) from Olive Garden. It has 1/2 lb spicy sausage, 4 small russet potatoes, 1 can of chicken broth, water, 1 cup of heavy cream, diced garlic, salt, pepper and a bunch of kale. It made 10 servings (about 1.5 cups each) @ 200 calories per serving. So I'm having that with some homemade bread, light butter spread and honey! Sooo delicious and the whole dinner is only 400 calories.

backinthenines

2 fillets of smoked river cobbler (fish) with carrots and parsnips.

The whole meal is steamed.

I steam all my vegetables, so they retain their nutrients better.

SaraEWrig

I put a whole chicken in the crockpot, so we'll have that! I'll make roasted potatoes for the kids/husband and I'll have roasted snap peas with shallots. Something else too, just not sure what!

kmvbear

We will have Jennie O turkey kielbasa, sauerkraut, boiled potatos, and horseradish with mustard! Mmmmm mmmmm good! Come on over, Bek.

BigBoneSista

Wheat spaghetti with zucchini, yellow squash, mushrooms, onions, green peppers, roasted peppers, garlic, basil & ground turkey....ok now I'm hungry :bigsmile:

Empress17

I am having oven- baked chicken with red skin potatoes and carrots. Yum!