How to log HIIT exercise

bekdavis
bekdavis Posts: 290 Member
edited January 9 in Fitness and Exercise
How would you log HIIT exercise into your journal?

Replies

  • NJL13500
    NJL13500 Posts: 433 Member
    I created my own exercise for HIIT. I also do lots of varieties. I play with the times and whether or not I use speed or resistance. I probably have 5 different HIIT entries in My Exercises.

    In terms of calories I have a Body Media armband so I don't calculate calories burned. Sorry if that is what you are asking. I would probably use the calorie info from the machines.
This discussion has been closed.

Categories