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Anyone still doing profile... I am on seconc week....looking to add friends
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Turned 40 in October....Trying to get back on track. Would like to lose 20 to 25 lbs by May 1st.
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30
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Stacy 39 Cw 150 Gw 135 Tired of looking chubby in my clothes, and to be healthier.
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Count me in... I'm 5'4.5" and amabout 150. Want to lose 15lbs by July 1. Even earlier if I can.
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Built
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Goal is 135. Current weight is 150. Started at 159.
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I walk/run on treadmill 5 or 6 days a week for 30-45 minutes each time. I am getting ready to start lifting weights in a few weeks when things slow down, then I will probably cut out some of the treadmill.
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OP... I think you mean the calories are the same, but the vitamins and nutrients are different.
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8.5
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Bump
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Love your legs
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Wow
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North Dakota
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this^^ yes
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usually between 230-270 on treadmill with an incline at3.5 mph - 4 mph for about 35 minutes....that's according to my fitbit flex and treadmill readout...they are usually within 20 calories of each other.
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Muscles
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North Dakota, USA
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I'm:smile: :smile: in please
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yes...and I keep gaining and losing the same 4 pounds. but on the good note, I lost 2 and 1/2 inches since last month. weighing everyday seems to keep me focused or something.
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bump
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Super job
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Absolutely helpful....thanks
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sorry...had to go to their website to request to have it emailed to me...WOW
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Looks delicious...So going to try this.
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Between 8-12 inches of *&$%#*& snow....Need I say more? :mad:
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I like to go out a few days a week and drink anywhere between six and eight beers:-) i just adjust for it that day and workout a little longer:-) I gave up cigs a year ago, i dont want to have to give up my beer too.
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Bump:smile:
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1. I can remember all my classmates birthdays from kindergarten. (I'm 38). 2. My hubby and I farm organic grains. 3. My maiden name is Drown ( yes, like in a lake). But I love everything about the water.
