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Buffalo Chicken Wrap...Ground Round Resturaunt
Help...I have searched and searched and cannot find the nutritional values for this item above....Anyone know where I can look to find it?
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seriously....only 1200 calories
Mfp has me at 1200 calories. I am 5'4 1/2" tall and weigh 153. ( i started at 159). Anyways i am 38 with a goal of 135. I walk on the treadmill about five times a week and burn 300 calories each time. I am only lightly active as i dont work outside the home. I do eat bck calories burned by exercise. It doesnt matter if i…
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need help with macros
I need help setting my macros. I just went with the default one mfp gives you. I am 38/female. Mfp has me at 1200 cals. I am 5'5" and 154. I have lost 5 pounds since starting a month ago. I feel i am eating too many carbs though, but not sure. I do treadmill 4-6 days a week and do squats 4 days a week. I always eat back…
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too much fiber?????
The last two times i have eaten a lettuce salad, i suffer at night with my guts rumbling and roaring. Thank goodness i am at home. Is it possible i am getting too much fiber, even though my diary says i am on track? Or maybe an intolerence to lettuce? Anyone else have this problem?
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need help with numbers
Mfp said i should be at 1200 calories a day. I am 38,female, and burn about 250 calories a day on treadmill and do some light weight training. I am 5'5" and weigh about 154. I have lost 5 pounds so far. My question is it seems like 1200 is low but i do add the 250 from exercise to make it 1450, right? Most days i am under…
