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LOVE THIS. You rock!! You are gorgeous and badass!!
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You are amazing...thank you for sharing your story! Heavy lifting has changed my life too! :-)
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Haha...I pretty much collapse on the floor. Luckily, I work out at home so I am only making a fool of myself in front of my dog. :-)
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This is one of the greatest journeys I've had the pleasure to read about on MFP. Thank you for sharing and inspiring! I wish you continued success and happiness and hotness!! :-)
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Looking great!! Thanks for sharing your results!
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Great advice!! Based on the feed back I think I'll rest for at least 5 days and do some yoga and HIIT during that time. I haven't done yoga in a while so it will be awesome to feel the strength differences in the poses!
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YOU ROCK!!! One question - I am about the same height / weight as you and also transitioned from cardio 6x week to heavy lifting + HIIT about a month ago (and am already in love with it). I also now eat around 2000-2300 calories a day - question is - do you go for a certain amount of protein as part of that? A macro % or…
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WOW! You don't even look like the same person. Congratulations on your successful journey, you are beautiful!
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Amazing job! Happy birthday!
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LOVE YOUR STORY! Congratulations on finding the journey that works for you. I started heavy lifting a month ago and love it too... getting stronger changes more than just your body!
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Great job!! Keep it up! :-)
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Amazing! Made them (TWICE) this weekend - added a few tablespoons of light vanilla soy milk to the second batch to make them a bit fluffier. Ate them with blueberries and sugar free syrup! Definitely going to be a weekend staple!
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Awesome!! You are clearly several inches smaller around your waist and your hips. And those arms are looking good too! Keep us posted on future progress! I'm halfway through Stage 1 and although I'm sore ALL THE TIME, I am absolutely loving it! And have a great vacation! :-)
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Amazing results! Keep us posted on the rest of your journey! I'm on Stage 1 Workout 4 and started out at about the same weights you did, I can't imagine ending up with those numbers! :-)
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I'm in the same boat as a lot of you. I'm going from 6-7 long/intense cardio workouts a week to 3 lifting and I feel like I should be doing more!! BUT, I'm willing to trust the program's advice (at least through the first stage) and see what happens....
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GREAT PROGRESS!! Congrats!
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You ROCK. Awesome definition there!!
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An incredibly beautiful story! Best of luck on your journey and thank you for being an inspiration!
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You rock! I did 30DS with similar results. I'm in the middle of Ripped in 30 and am loving it too! I will post my 30DS and RI30 results in about 2 weeks when I finish up.
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Awesome story! You look beautiful!
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Amazing results for 1.5 months! Very inspiring and goes to show how (mostly) irrelevant that number on the scale is!
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Absolutely. You will be sore as HELL, but once you are about 5 minutes into the work out you will be fine. I found with each level the soreness goes away after about Day 4. Good luck!
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Happy Birthday and congratulations on an amazing transformation!
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YES. And the quote rocks.
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Um....HOT..... is all I can type right now.
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Amazing results! Good luck on the rest of your journey!
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Awesome! You're doing great! And photographing yourself every 30 days is a great way to stay motivated. :-)
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Great job! I am on Level 3 Day 6 and am seeing similar results!
