snerk

Things in my gym bag are. my runners a small towel ipod lock for the locker water bottle xtra pair of socks my polar ft4 hair tie I usually just wear my gym clothes to the gym and home...its pretty close.

I am freezing ALL the time now! It's funny cuz I remember last winter I was hot all the time.

Lara Bars are yummy. I love the apple ones!

I love bootcamp! I have been going every Wednesday and Monday evening since the beginning of January. Its a great full body workout!

Sounds good. I made turkey meatloaf tonite too!! Except I used All Bran flakes, instead of bread, and a package of onion soup mix, spinach and kale! It was really tasty...quite proud of myself because I am sooo not a person who likes to cook!

I love the JM protein powders. I use 2 scoops in my smoothie, with a half cup unsweetened almond milk, half cup of water, and a serving of frozen fruit, ..if i skip out on the fruit i add ice. I dont like the chocolate one with anything cept ice and water, or almond milk. Definately make sure you make your smoothie in a…

I already have it pvr'd. I will have to watch it sometime this weekend when i have time. I love weight loss shows

There was a segment on Dr Oz about that today. 26 lbs in 5.5 weeks is amazing!!! I dont know what the heck your dr is thinking, you seem to be doing great.!! I say stick with what your doing now...looks like its working for you! Good luck!!

My new favorite gym song is S&M by Rihanna! I repeat it a few times over

I was so excited to stand on the scale this morning and see 169.8!!!! Goodbye 170's....cant wait till i can say good bye to the 160's!! GoodLuck everyone

I do a bootcamp class twice a week. I love it!!!

Yes I do have a sink as well. I have a space in my basement thats set up as a full service salon. I mostly do color services with cuts. The only thing I dont do is perms...one of the perks of being your own boss!

I am one too! I've been doing hair for about 10 years. I have my own little salon at home, only doing it part time now, since I have a little man at home!

The best thing you can do for yourself is to skip the diet pill all together!!

The fiber goal on here is way too low. Women should have 24 -25g a day, and men about 30g.

WOW indeed!! U look great!!!

complex carbs...the good carbs...are whole grains, fruits and veggies. simple carbs...the bad carbs...are white pastas, and breads, sugars, starchy stuff.

I just picked up the Eat Clean Diet last nite!!! I have been trying to eat clean for a few months now, although there are a few things i am unwilling to give up!! Feel free to add me and browse my food journal

I'm not vegetarian, but I did make this dish the other nite. Was really tasty, even satisfied my meat eating husband!! 1 box of Catelli multigrain spagetti 1 jar Classico Sundried tomato pasta sauce 1 500ml 1% cottage cheese 6 cups spinach (measured in fresh form) 2 cups green pepper 2 cups red pepper medium yellow onion 1…

Nothin wrong with natural sugars in the fruit! If you are worried about your sugar/carb intake...check the labels on your granola bars, they are usually filled with sugars.

I didnt work out the first 6 weeks and lost 20lbs. It's really a change in the way u eat! The 2nd half of my challenge I started working out...lightly. I didnt use any of the pills they have. I have recently tried out the Herbalife shake. Not a huge fan. I still prefer my jillian michaels stuff. I start my next challenge…

Here are a few things i notice *too much fast food *too much processed foods *not spreading your calories thruout the day Even though you have a certain calorie target dont eat them all in 2 meals, especially fast food ones. You want to eat healthy, unprocessed foods about 5 times a day. Really boosts your metabolism.

I've been watching this one too!! I'm rootin for Jamie!

I love the Jillian Michaels Protien!!I I add peaches and strawberries, almond milk...and do a double scoop! :happy:

I had a small turkey bacon club with no sauce, for lunch today! was sooo tasty...370 cal..not too bad...but pretty high in sodium bc of the deli meats. I gave up my love of the XL french vanilla back in september! haha

He was on Dr Oz yesterday! He was talking about his 4 hour Body program. It was definately interesting. Good Luck!! I hope it works for u!!

I'm here!! I live in Saskatoon!!

I use unsweetened almond milk and it is lactose free, 0g of sugar. Where as skim milk has 13g...even though it is natural sugars. I still drink skim milk, but i like to switch it up

Starbucks Tazo Green Tea...not the full leaf stuff though.

I dont think i could eat certain foods without ketchup, sour cream or miracle whip. Everything in moderation..haha