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Replies
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wow! what a change! you look amazing, congrats on all your hard work!
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Great job! and yes calorie counting absolutely works... I've lost 45lbs and have yet to do one single workout! I keep meaning to start though :) Keep up the awesome work!!!
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It's probably the lack of insulation... hopefully our bodies will adjust and we won't be so sensitive to the cold!
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lol, the quote on your after pic is hilarious! Congrats on your wonderful accomplishment, you look amazing!
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wow, what a difference 30lbs can make!
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OMG, WOW! truely inspiring!
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wow, great job!
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Oops...
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I agree, i still havent gotten around to exercising and I've lost 44lbs just by diet alone, and by the way, MFP set me at 1540 calories based on my weight/height and activity level.
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Banana 7-8 frozen strawberries blueberries or mixed berries liquid: milk, OJ or apple juice or combine
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I just put in all my info in mfp and it gave me how many calories I should be eating and that has worked for me. Another option for you is to just log your calories for a week or so and see exactly how much you normally eat and then take off a few hundred per day.
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I find if I skip the fries and soda and make good choices the rest of the day, I can still have a Teen burger once in a while! It's a 500 calorie burger, but a med fries is over 400! I still have fries, but I make them at home, in the oven, only 100/serving. I've also found a thin crust frozen pizza that is 300 calories…
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When I started I had about 80lbs at most to lose, I set my activity level to sedentary, goal 1lbs/wk and I don't log exercise or activities... I found the calorie amount was not attainable for me so I changed my goal to 0.5lbs/wk. That was much better and I was losing 7lbs/month when I stuck to my limits (mostly). I would…
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Wow, what a difference! Great job!!!
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I have actually been thinking about that lately... before I put on 50lbs I did get more attention. I remember one time going into a store to buy windshield wipers and not only did someone help me find them, but he installed them for free. When I was heavier, I could barely get anyone to even give me the time of day! Now…
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I'M 42 and also refer to ppl in their 20s as kids lol, partially because I have one of my own who will be 20 in a few months...ladies, feel free to add me as well
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wow, amazing!
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wow, what a difference a month can make!!! i really need to start working out!
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take a piece of angel food cake, break it up into bite size, take frozen berries and warm them in the microwave and then squish them with a fork and put on top of the cake and add a drizzle of chocolate syrup!!! YUMMMM
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I found the app on my phone about a month ago... i logged for a day or two, but then when i'd have a bad day i just stopped... until last week when i checked out the website and started exploring, now i'm resolved to log every day, good or bad. yesterday i completely blew it, had twice my allotted calories and it told me…
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I'm new here, so anyone feel free to add me
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Hi, I've been a SAHM for the majority of my kids lives, I did have a carreer but am at home again now. feel free to add me as well, I discovered this site less that a week ago and am a newbie too
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Hi, I'm new too and will also need people to motivate me and keep me honest, when i first set up my account I only added my food diary on days when I was doing well... thats prob why my son is almost 9 and I still havent lost the baby weight. So anyone who wants to add me, the more the merrier!
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1. Make a budget 2. track your dollars just like you'd track calories 3. check out using coupons... just don't buy stuff because you have a coupon, lol 4. see if you can reduce your cable/phone/internet etc bills 5. Go through all your stuff, you might find things you didnt know you had
