seren7189 Member

wow! what a change! you look amazing, congrats on all your hard work!

Great job! and yes calorie counting absolutely works... I've lost 45lbs and have yet to do one single workout! I keep meaning to start though :) Keep up the awesome work!!!

It's probably the lack of insulation... hopefully our bodies will adjust and we won't be so sensitive to the cold!

lol, the quote on your after pic is hilarious! Congrats on your wonderful accomplishment, you look amazing!

wow, what a difference 30lbs can make!

OMG, WOW! truely inspiring!

wow, great job!

Oops...

I agree, i still havent gotten around to exercising and I've lost 44lbs just by diet alone, and by the way, MFP set me at 1540 calories based on my weight/height and activity level.

Banana 7-8 frozen strawberries blueberries or mixed berries liquid: milk, OJ or apple juice or combine

I just put in all my info in mfp and it gave me how many calories I should be eating and that has worked for me. Another option for you is to just log your calories for a week or so and see exactly how much you normally eat and then take off a few hundred per day.

I find if I skip the fries and soda and make good choices the rest of the day, I can still have a Teen burger once in a while! It's a 500 calorie burger, but a med fries is over 400! I still have fries, but I make them at home, in the oven, only 100/serving. I've also found a thin crust frozen pizza that is 300 calories…

When I started I had about 80lbs at most to lose, I set my activity level to sedentary, goal 1lbs/wk and I don't log exercise or activities... I found the calorie amount was not attainable for me so I changed my goal to 0.5lbs/wk. That was much better and I was losing 7lbs/month when I stuck to my limits (mostly). I would…

Wow, what a difference! Great job!!!

I have actually been thinking about that lately... before I put on 50lbs I did get more attention. I remember one time going into a store to buy windshield wipers and not only did someone help me find them, but he installed them for free. When I was heavier, I could barely get anyone to even give me the time of day! Now…

I'M 42 and also refer to ppl in their 20s as kids lol, partially because I have one of my own who will be 20 in a few months...ladies, feel free to add me as well

wow, amazing!

wow, what a difference a month can make!!! i really need to start working out!

take a piece of angel food cake, break it up into bite size, take frozen berries and warm them in the microwave and then squish them with a fork and put on top of the cake and add a drizzle of chocolate syrup!!! YUMMMM

I found the app on my phone about a month ago... i logged for a day or two, but then when i'd have a bad day i just stopped... until last week when i checked out the website and started exploring, now i'm resolved to log every day, good or bad. yesterday i completely blew it, had twice my allotted calories and it told me…

I'm new here, so anyone feel free to add me

Hi, I've been a SAHM for the majority of my kids lives, I did have a carreer but am at home again now. feel free to add me as well, I discovered this site less that a week ago and am a newbie too

Hi, I'm new too and will also need people to motivate me and keep me honest, when i first set up my account I only added my food diary on days when I was doing well... thats prob why my son is almost 9 and I still havent lost the baby weight. So anyone who wants to add me, the more the merrier!

1. Make a budget 2. track your dollars just like you'd track calories 3. check out using coupons... just don't buy stuff because you have a coupon, lol 4. see if you can reduce your cable/phone/internet etc bills 5. Go through all your stuff, you might find things you didnt know you had