Replies
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Yeah that's supposed to say healthy. Sorry :-)
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Hi. Im Kelly. Im 24 and need to lose around 65 pounds and I am a police officer. In 2011 I lost 50 pounds and was 185. I went to the police academy this past summer and my progress was shot to hell. I am now back up to 223 and really pissed about it. I worked so hard the first time and the academy was very physically…
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I am also thinking about putting in some walking too. I did crossfit in the police academy the last 7 months and I hated it! I put on 30 pounds of muscle (I know this because I didn't gain inches). Do you know if her workouts really work well? I'm so frustrated because I went to the doctors and she said that I was obese…