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Add me! Always looking for new friends :)
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I'm in! :)
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hello all! I'm restarting as well ... starting 04-11-2016! I'm hoping to find some others who'd like to join me, too! And I'd love to support others in realizing their goals and dreams! Friend me :)
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Hi all! Love the theme of this thread. I'm looking to lose about 5 lbs and just get back into shape. I've let too much of what's going on 'out there' sidetrack me from my fitness/health principles and routine! Loving myself more is #1 priority right now! and getting back into my routine! Friend me :)
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This is a great question! I'm at ideal weight and at 15% body fat. Sometimes i eat late, and other times, I don't. I eat in the middle of the night on some days, too... It really depends on what my body is telling me. Your body is really THE source to ask. It's infinitely wise!
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Hi All. I eat 6 meals a day. I log all my meals and i find it really works for me. I am a fairly fit female at 17.5% body fat. I find what's most important is getting enough protein at each meal (I go for 20 to 25g of protein per meal). I set an alarm for the same times every day as it keeps me on track (otherwise I simply…
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My 'go tos' for breakfast: - a protein smoothie (25g of protein whey egg or vegan protein and half a fruit, and sometimes spinach!), OR - oatmeal with a half a fruit (usually slow cooked overnight) and 4 egg whites + 1 whole egg microwaved, OR - a slice of ezekiel bread toasted with 5 egg whites and slice of tomato on a…
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organic grassfed butter and virgin organic coconut oil
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Looking at some of my intake for today. I have no processed sugars (sucrose) but amazing that a half of an onion has 8 grams of sugar! Is that unreal????!!!
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Thank you all for your feedback. I'm gonna give it a shot for my next cardio session. I'm quite keen to shave off the last bit of body fat. I'll report back and let my fellow MFP's know how I do! :)
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MFP calculates all sugars (fructose/galactose vs sucrose) equally. I've looked at my sugar numbers as well and they can get quite high with one or two servings of fruit (or even with tomatoes in my salad!). Sugar is sugar to the body. Obviously the plus with fruit is you're getting additional nutrients and fiber. Perhaps…
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I find a few things have worked for me. 1. I make it super convenient. My gym is in the buidling I work in. And I go to the gym on my lunch hour. No excuses! 2. I schedule it in my calendar so even on days I'm not working (the weekend) or at work, I get my *ss there and get it done! Check! 3. Get it done. No excuses. Put…
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We are pretty covered up here although our weather is similar to yours LookingFWD. :) only the crazies wear shorts. The hat and runner gloves are necessary here.
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LookingFwd! Yes... I'm an omnivore, too. I'm not too strict on the carbs either but I know my morning toast and PB doesn't help me! ;) God I love nut butters! It's the weakness here and there that I've been meaning to kick to the curb. A new neighbour at my office is super fit and... he gave me some inspiration to let go…
