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You look great and I am sure you feel very good. BTW if my hubby ever called me fat butt, he'd have a fat lip.
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Very inspiring, thank you for sharing!
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I don't always eat back all of my exercise calories, but it is not unusual for me to eat back some or even most of them. If I eat too little and exercise hard, after a few days my body feels awful. It's important to listen to your body (only not listen to it when it tells you to eat massive amounts of really bad…
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How inspiring!
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Fantastic! You must feel so good about yourself!
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Congratulations! I should be joining you there soon!
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Thanks for your patience/impatience/mockery .
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yes
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http://media2.giphy.com/media/j50v9vd9rbhjG/original.gif
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sorry I will go away now
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[img]http://www.url.com/image.gif img]http://www.url.com/image.gif[ /img[/img]
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fudge
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you are all mean...lol
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awwww poop
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http://www.youtube.com/watch?v=tV1az7E2X6Y
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nope, fail
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like this? http://www.youtube.com/watch?v=tV1az7E2X6Y
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bump
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http://www.yt2gif.com/view/346339
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Hi, I stumbled across your post and wanted to let you know I am here and thinking of you. I have not been through this but was with my mom when she went through her cancer treatments. Feel free to friend me.
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I slow cooked some chicken in Paul Newman's Pineapple Salsa - it was delicious after we shredded it and used it for wraps and salads. 2 large breasts were gone quickly!
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I love the tortilla rolled with lowfat turkey, and instead of mayo, use Lauging Cow lowfat cheese spread. The garlic flavor is yum. If you stick a little spinach in there before you roll them up your friends will see all that color and be jealous.
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^ this. and never speak of it again.
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Hi kc, welcome to mfp! You will find a lot of support here. Feel free to add me as a friend if you like. My food diary is open if you'd like to peek. Explore, and make connections, we are all here to help and support each other.:bigsmile:
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All food is slow, because the quick ones get away. :glasses:
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The only issue I see with diet sodas is that they keep you satisfied so you don't drink water, and drinking water is key to being successful. Good luck!
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Yup, TOM is no friend. I call her Aunt Flo. She's a B!&@$!
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My husband gave me a Polar FT7. Love it! It doesn't link to MFP but it does link to polarfitness online, you can set up a training goal and track it with your polar. Get a HRM that counts calories and gives you limits. Awesome! Have fun with it!
