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Hi :smile: first off welcome! You are NOT alone. If in fact you do feel you have lipedema the first thing you need to do is get diagnosed. I was diagnosed with lipedema in October of 2016 and it can be VERY overwhelming trying to figure out how to stop the progression and change your life style all around. If you'd like to…
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64 to 90 oz. a day :)
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NSV=Non Scale Victory
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You can do it!! One day and choice at a time! Set small goals my friend :) You got this!
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Stay away from this my friend...too much sugar for one. A good protein shake or powder should have at least 20 grams of protein or more anything under 20 grams is just fillers and you won't stay full. How many calories does it have? A good protein shake that I like is the Pure Protein, it comes in can or the muscle milk…
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YOU look great!! Keep it up :)
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Me for sure!! I've lost 70 lbs since May of this year!!! 75 to go but well worth it!! I am totally excited to get into that sparkly dress for new years ;)
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I literally talk outloud and tell myself, "YOU ARE NOT TIRED!!" KEEP GOING!! I change the song on my ipod to pump me up too.
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Wow!! You have a busy schedule and a full plate but your health comes first! And YOU come first and in order for you to function well and be healthy and be available to other you must take care of YOU FIRST! Who's FIRST? YOU!! I do the 30 day Shred by Jillian Micheals, not sure if you've heard of it but you can get it at…
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Don't stop working out. Even though the scale is not moving your body is still changing. Try and stick to a regular calorie intake that could be messing with your body too. If you do not eat enough in one day your body stores that food/fat because it thinks your are starving it. Good luck on the rest of your journey!!
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Write down the pros and cons of getting back on track. Sometimes writing it and seeing it helps a lot. Sit in front of the mirror and make a decision of who YOU want to see in that mirror. You can do this. Never give up and never give in!! YOU have to fight for this. Good Luck!!
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Yes!! It will help you see the difference. Sometimes what happens is we tend to mentally see our old image but if we see side by side shots it really helps adjust what we see...good luck on your weight loss journey!!
