Happyme2009 Member

You look great! As for the plateau I would say try to maybe change your workout routine ? Anyway amazing transformation!!!!!

Amazing!!!!

Nice job, visible difference!

Amazing! It doesn't look like you need to lose any more weight!

I "legally" give me 2 days of cheating... Sat and Sun. So those days I exercise more... so I don't feel so guilty.... but when it's pizza, or cake, or chocolate, or ribs... it's ok, as long as it's weekend! Next Mon. I am usually very good....

While you're doing your cardio, watch what others are training on... especially other women, if there are any. Copy. If not comfortable, find another woman in there, candidly compliment her on something ( anything, her shoes, perfume, where did she get it?) and then chit chat and ask her to show you the machines a…

Don't run! Ever! I have damaged knees and herniated disks from an accident. But I am quite of a gym addict. There are lots of things to do. First, never run, never do anything high impact, never go on stairmaster, never do lounges, squats, leg press. Everything else is doable. Do try elliptical, seated bike, ski machine.…

Thank you for sharing your very emotional story.... I am very sorry for the loss of the babies, but you are strong an you've done an amazing job! When God is ready he will give you another healthy baby.... Hugs to you, friend me if you'd like, and much luck!

Is this for real? Wow! That's all I have to say, amazing!

Amazing! Off to gym I go!

Amazing transformation! Your bones must be very heavy because you look much skinnier than your weight!

Thank you!!! I am very tempted to research more and try to follow! But weekends with family would be impossible for me... So I guess Mon through Fri !

You look amazing! Can someone please tell me if you can have any sweets at all once in a while on paleo? Or if you do eat some grains , sometime, will that make you gain weighty? ThAnk you

Female 38 years old 144 lbs now Bust 38 Waist 28 Butt 41.5 I want to go down to 125lbs

Very nice, impressive!

You should be proud! Beautiful !

I need to bump this up, I find it inspirational! Please post more!

Lovely! thank you for sharing!

Truly remarkable! Keep it up! I think losing 30 more would be too skinny for you....

Huge difference! Good for you! whatever you are doing, it's working!

I have bad knees too, also herniated disks in my back, from an accident. ......and I love the gym. So, what works for me is this..... no lounges, no squats, no stairmaster, no running. Lots of elliptical, bicycle, rowing machine. All weight machines except squat and leg press. Good luck!

I am a big eater. I eat all the time. Pretty much healthy natural foods, but lots and lots. I couldn't go in starvation more if I wanted to. But this is me. Take my mother for example, and for her, the entire 5 small meals a day is garbage. She can only lose weight if she doesn't eat. Period. A couple of fruits and…

I should eat 1200 cals a day too. But I cannot . I eat about 1800 a day. 4 times a week I go to gym and burn 700 cals. So that brings me down to 1200 net a day for about 3-4 days a week, and net about 1700 or so for another 3 days a week. So far so good! 7 lbs gone in 3 weeks. I am sure half of it is water, but I still…

Big difference! good job!

Congratulation for your little angel and for the amazing figure!!!! She will be proud of you too when she grows up!

WOW you are beautiful as a couple! What an amazing transformation!

Fantastic!!!!!

Wow , I am amazed! I am sorry for the baby.... and I wish you luck and happiness in your relationships, you are a strong lady!!!

Please , do put up photos! I always feel encouraged when I see results like yours, wonderful!!!!!

Good job! I see a big difference!