hmahjoub96

does anyone know how many calories each level burns?

i was losing weight steadily until these past few days...ive actually gone up a few pounds and i haven't changed my eating or exercise habits. i have no idea what to do :(

i don't drink them. i used to have a spinach and assorted fruit smoothie (no dairy, just fruits and veggies) for breakfast, but when i switched to hardboiled egg whites i dropped 5 pounds in 2 weeks! if you're referring to protein shakes though, i'd suggest switching to more natural sources of protein (like the egg…

i'm at this stage too--i've found that really watching my sugar (even from fruits) is helping a lot!!

fat free yogurt, fat free milk, fat free cheesestick, etc. all of which are full of protein too :)

i've found from many sources that whole grains work to decrease your chances of heart disease and cancer

wow!!!! congrats!

there are plenty of youtube videos on couponing!

have you looked into couponing? i always see people buy things for "free"

my friend mary dropped 40 lbs then regained it all back; her thing was "portion control" but eating whatever foods you want. i always told her (and still tell her) that you can't healthily and regularly lose weight without eating healthy foods, even if you take in too many calories because of it. she seriously argued on…

hahahaha!!!! that's too funny :)

i agree!!! i don't even feel the need to have cheat meals anymore. this is why i love this site...healthy eating is not abnormal!!

thank you!! that makes sense