We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to lost the last 10 lbs

KristaMarquis
KristaMarquis Posts: 4 Member
edited January 16 in Motivation and Support
Need motivation and guidance to lose the last 10 lbs!!

Replies

  • hmahjoub96
    hmahjoub96 Posts: 14
    i'm at this stage too--i've found that really watching my sugar (even from fruits) is helping a lot!!
  • KristaMarquis
    KristaMarquis Posts: 4 Member
    What do you add to your shakes?
  • hmahjoub96
    hmahjoub96 Posts: 14
    i don't drink them. i used to have a spinach and assorted fruit smoothie (no dairy, just fruits and veggies) for breakfast, but when i switched to hardboiled egg whites i dropped 5 pounds in 2 weeks! if you're referring to protein shakes though, i'd suggest switching to more natural sources of protein (like the egg whites). less chemicals, sugars, and calories. it makes a huge difference.
  • TomKat428
    TomKat428 Posts: 30
    Very, very slowly. Of course, it would probably help if I didn't keep extending my goal by 3-5 more pounds :)

    They're the hardest, but I think your body changes so much just in those last 10 pounds. It's an interesting journey for sure!
This discussion has been closed.

Categories