How to lost the last 10 lbs

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KristaMarquis
KristaMarquis Posts: 4 Member
in Motivation and Support
Need motivation and guidance to lose the last 10 lbs!!

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  • hmahjoub96
    hmahjoub96 Posts: 14
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    i'm at this stage too--i've found that really watching my sugar (even from fruits) is helping a lot!!
  • KristaMarquis
    KristaMarquis Posts: 4 Member
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    What do you add to your shakes?
  • hmahjoub96
    hmahjoub96 Posts: 14
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    i don't drink them. i used to have a spinach and assorted fruit smoothie (no dairy, just fruits and veggies) for breakfast, but when i switched to hardboiled egg whites i dropped 5 pounds in 2 weeks! if you're referring to protein shakes though, i'd suggest switching to more natural sources of protein (like the egg whites). less chemicals, sugars, and calories. it makes a huge difference.
  • TomKat428
    TomKat428 Posts: 30
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    Very, very slowly. Of course, it would probably help if I didn't keep extending my goal by 3-5 more pounds :)

    They're the hardest, but I think your body changes so much just in those last 10 pounds. It's an interesting journey for sure!

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