Replies
-
Thank you
-
WTF he must have thought it was 1813 and not 2013
-
You want a balance of both you want to add strength/resistance training with the cardio so that you lay a foundation of lean muscle as muscle burns more calories while growing then getting rid of fat the weight does not have to be heavy as long as you are doing it myself i do about 40-45 min of cardio an 1hr of lifting but…
-
Associate Engineer to I finish my electrical engineering degree. So when not on-site doing inspections at a desk writing reports doing research for them.
-
I'am 3 weeks out from my goal date of a 100lbs weight loss and at the last 15 lbs for that . I personal make working out part of my daily routine i make it a point to do it. If I dont i feel as if I cheated myself. While walking and swimming are good you want to add resistance training(weights) not heavy but…
