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Anyway I set up a zigzag chart, what do you guys think. I needed to set it up with my NG page but here it is. http://www.newgrounds.com/dump/item/3e723173c3b997930a3936d1b38381a5
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Which would mean you'd be at 1500 cal by the time you go to bed. I think if I eat 2600 and burn 500 I'll make a nice deficit of 900.
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I put on myfitnesspalpal that I want to lose 2lbs a week and that I workout everyday. Is it a good idea to stay between 2000 and 2600?
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I went to another site to calculate my BMR and it gave me that number which conflicts with this site now that I look at it in hindsight. I was just wondering what exactly is a calorie deficit? Also where I can go to calculate how many calories are burned being sedentary.
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bump
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Not sure if bumping is allowed on this site. I just wanted to know if my math was right so I can eat healthier.
