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2000 enough?
This site says I need 2000 thousand calories to burn 2lbs a week with a very active life style. Other sites say my maintenance is 3000 and my deficit should be at 2500. I just assumed my numbers to be higher.
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Calories needed when doing insanity
The site says I should eat 2000 calories. Should I increase the amount of calories I eat to lose weight? I'm just afraid of entering starvation mode.
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Alright I hope I got this
Hello there, my name is Wyatt and I currently weight 180lbs at exactly 6 feet in height. My BMR is 1940 and I plan on eating 2000 calories a day to account for any miscalculations from the online calculator. I'm currently doing a hybrid of insanity and P90x and calculated the amount of calories I burn while at rest, which…
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I need X amount of calories
My goal says I need an intake of 1900 calories per day to be healthy, can I reduce that number to 1500 or will that affect my ability to burn fat and become counterproductive?
