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I was eating back my calories from exercise (also on 1,200) and didn't really notice weight loss so now I am not going to eat them back and see what happens!
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Sigh... life's too short! Treat yourself to one! My birthday last week I had 2 double sausage and egg mcmuffins (over 2 days) and still lost a pound that week!!
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No I have no intention of becoming a runner or running races etc, want to do cardio purely for weight loss.. Going to try the Couch to 9K plan!
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Thank you I will take a look at that! I do actually crave going for a run so I'm heading in the right direction lol!
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I haven't really tried other diets such as Weight Watchers but MFP coupled with purchasing scales has resulted in nearly a stone loss since January which has been pretty hard as I know I'm not massively overweight so will take a while to come off. I track my calories but tend to eat what I want at weekends - I don't even…
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I completely agree - I log my cleaning as I do 2 major cleans a week for at least an hour!! Don't listen to all the negative people. I understand not putting in 5 steps walking to the washing line etc but at the end of the day its your diary and your weight loss mission. You will know if you are cheating yourself by…
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How long would you suggest I go for to build up? I presume you increased your distance over time. I just don't really know how to increase. How many runs do you do a week?
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Thank you all for your information. I think I should mix it up a bit - maybe 3 cross training sessions and 1 run. I would love to run 6 miles!! I struggle after a mile and I know its mentality but I still haven't found it although I am getting quicker. My body just doesn't seem to be able to keep running! I do work hard on…
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Okay brilliant, thanks for all your advice, I'm a bit of a novice when it comes to exercising. I have reduced my body fat percentage since starting so hopefully completing the above will enable me to reduce the size of my thighs and bum!
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With regard to the mince, I have been eating Turkey mince rather than beef - much lower in calories, fat and cheaper as well! Tastes different but its not a bad different. Would definitely recommend.
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I eat healthy the majority of the week and pretty much what I want at the weekend (albeit a bit more healthy than I used to) but I have been having a takeaway every Saturday night and lost half a stone in 6 weeks so going well. They say that that's the best diet - 5 days 'fasting' and 2 days not. So don't feel bad about…
