-
5:2 Diet
Has anyone got any stories about trying the 5:2 diet? Last year I just watched my calories and exercised loads and didn't lose too much. This year I want to lose about 2 and a half stone (currently 12 stone - have been last 2/3 years). I have started this and found the fasting days okay. I am not being totally strict in…
-
5 weeks..
I have 5 weeks until I go on holiday... the reason I started losing weight at the start of the year. I haven't been absolutely fantastic (but my motto is that life is too short). However, I have 5 weeks left and I want to completely maximise them to ensure I drop at least 5lb. My weight at the moment is 73.3kg - goal…
-
Running v Cross Trainer
Hi, Looking for some advice. Been on the fitness hype since January with 3 ish workouts a week. However, getting back on track now and definitely want to do 4 workouts a week. I tend to do cross trainer and street running. At the minute, I do a mile run twice a week and 21 (increased by one minute a week) intense work out…
-
Targeting Thighs and Bum
Hi all, Looking for some general advice. I have been losing weight since January and pretty happy with how I look.. except my thighs and bum. I think I have quite high muscle mass so I really don't want to build muscle up yet.. instead want to decrease the size of them! My plan is as follows and any advice would be great:…
