SunnyInBuffalo

I am back. Day 2 Been out for a while I am with you...no backsliding:smile:

hang in there. You have been working so hard. :flowerforyou:

Also, trips can be a bit stressful even if you have fun. The stress can cause your body to hold water and a lot of other stuff. As you settle back in to being home you will be fine.

lying

Beautiful...I love the happiness in the smile:smile:

I got off track too. Stress at work and at home..and I seem to "go away" from what is healthy. When I get back on track I am amazed at how I pretended the slips weren't going to matter. They matter. The scale shows you that. Getting back to it as soon as you can is what matters. Your post hits home sooo much.:cry:

Keep it up. So many empty calories...think of what you have been missing..You can eat real food with those calories :tongue:

This made me really laugh. This is exactly how I feel about peanut butter. I would be at my goal if it wasn't for peanut butter..uhg...

Yay!!!! is so nice to reach a goal. Enjoy it !!!!!

It is the commitment that matters...I gained 3 pounds...and decided...you know..I am in this for the long haul...over time..it will work. And I am in for the health. So good days....most of the time...and off-the-wagon days...get back on track as soon as you can. Sticking to it matters...sticking to it even when it's hard…

$ 4.18 in Buffalo....I think it went up while I was at work:huh:

Yay !!! :flowerforyou:

Good to hear....Like having you around. So much good knowledge and support :heart:

Thanks :blushing: Just think one mile at a time:smile:

I ran a 1/2 marathon Sunday...walked 6 miles sunday...rested today...I needed the rest:laugh:

10 pounds in 10 weeks

FYI....I have been eating my exercise calories and I have lost 10 pounds :smile:

Why is so hard for us to remember this ? I forgot about lovingkindness the past few days and feel like it was karmic for me to read this..thank you

Not to be too much of a feminist...but I hate that men can ask us that and it is an insult. Our shape is part of our feminism. The shapes that models hold..their weights are often too low for them to even menstruate ..is that feminine? To be attractive, we must lose the ability to have female biological functions and our…

I think I may have mentioned before.....my weakness is peanut butter :brokenheart:

potassium...eat bananas....I was a college swimmer..and when we got muscle cramps..usually meant we needed potassium... coach said bananas.. Coconut water (get at health food stores) has tons of potassium.

You rock:drinker:

Hey runners' club, I ran 6 miles at 5:30 and met my friend for a 6 mile walk at 7:15 AM. I plan on running a 1/2 marathon next Sunday. I did not know there was a runners' club. I am in. TH

Read the Banks information. It really helps. I was even using it to motivate my walking partner this AM. I was at the same weight for 3 weeks until today. ....following all the rules....In some ways you need to really trust in that you are doing the healthy and right thing for your body. Your body will respond. It just…

Hey there I just had two rice cakes with better-n-peanut butter and strawberry jam MMMMM MMMMM :love:

You have really helped me think about my efforts in a careful, reflective, and informed way. Thank you :flowerforyou:

I don't know how to do the quote yet :smooched: It is true I LOVE peanut butter. If it was not for peanut butter I would be at my goal. :cry:

I just found this http://www.nationalpeanutboard.org/ The National Peanut Board