pmastro724 Member

Just like @RisenRepeat said dont give up!! Its a marathon not a race. Keep going :)

Cheers to a fresh new week!! Let's do this!!!

Hi Happy Friday! I am late to the January party...LOL I faced the music and finally went on the scale...yikes!! I have made a commitment to myself to log my food and exercise. I've always been active and do set aside at least 30 mins daily for exercise. I have to get a handle on my portion control. The holiday season did…

Thank you. What a refreshing post. I completely agree!

I have been using this rub called Killer Bee its from the brand Kosmos. It's delicious! I also use SPG Rub (salt pepper garlic) from Operation BBQ brand. Chicken can get boring :# gotta spice it up!!!

Hey! I've visited SC for the first time last year...I absolutely LOVED it! Can't wait to go back :smile:

Hello! Just found this group - I don't feel obese but have about 25 pds to lose. I am 45 (eeckkk!) and work full time (sedative- desk job). I am not too concerned about the number on the scale. I just started to weigh myself 1x week. I want to feel good in my own skin especially on the beach! I live in NYC and its cold - I…

Just my two cents...you sound like my ideal weight! I am 5'7 and trying to get back at 135! Is this Zuzana your same height? I'm sure you look awesome - definitely incorporate strength training!

I was hoping this group was more active! Id love to discuss more about I.F. Does anyone use the app Zero? Its a great tool/tracker. Its free - I believe you can buy a premier version - but the free one is all you need IMO :smiley:

Hi! I started I.F. on July 16 (so almost two weeks) I am doing 16:8. I wanted to know if any females had any "time of the month related issues" sorry TMI. I had my period two weeks ago - I always had a normal cycle. I just got my period again yesterday :-( [sorry again for too much info] but I'm wondering if anyone else…

Hi there! I will be 41 in July. I'd like to lose 25-40 pds. Would love to have more friends! I'm on mfp daily. Feel free to add me!

So why comment? I read a lot of these bs negative lent or whatever posts all day. So annoying. OP great idea! I plan on committing to doing something similar. Hopefully after 40 days it becomes good habit. Good luck!

Maybe you can make your own. Search Pinterest or online and be creative :)

Dymatize ISO fudge brownie

I second reading Allen Carr's the Easy Way to Quit Smoking. It helped me quit cold turkey almost 10 years? Who knows I stopped counting! There is nothing to be miserable about. You've done it!!! You are smoke free!!! Don't feed the nicotine monster!!!

I didn't get invited to the party :'(

I would love to be a part of this group! I'd need to lose 25-40 pds.

5'6 currently 178 my goal is 135 but will be happy at 140. I am a mom of 2 and turned 40 this past July. I've been trying for 1400 calories a day but I've been enjoying the Halloween candy a little too much the past three weeks. I'm scared to step on the scale. I'd really like to be close to my goal by May but definitely…

My inlaws (who are in their mid 70s) are big time infomercial shoppers...they have it all. One visit over the house, my mother in law whips out the shake weight. My hubby and I couldn't stop laughing! Tears were running down my eyes. I still giggle thinking about it.

I luv listening to metal...especially when lifting! I'm into Slipknot, Korn, Pantera, GNR, etc. Also a mom! Feel free to add me :smile:

There is an OrangeTheory AND UFC gym near me....if you dont mind me being nosy...how much are they per month? No one wants to give quotes on the phone :wink:

I'd love some new friends too! Please feel free to add me! I will be 40 in 10 days ARRRGHH! Married w/2 kids and work full time and live near NYC. I am not at goal weight but I'm TRYING!

I was going to suggest this as well. I bought 6 pairs all different colors and wear them all week. They wash great too!

Yes!! This is my go-to lately: Jeremiah Weed Sweet Tea Vodka with Unsweetened Iced Tea but I ADD a shot of 1800 Coconut Tequila :wink: which add to the calories - but it taste sooo good!

YES!!! 100% agree! That booked helped me be smoke free 6+ years? Who knows - I stopped counting! DON'T FEED THE NICOTINE MONSTER! HA!!!

Today is the Tomorrow you worried about Yesterday.... I can't take credit - I've seen it around MFP and I just love it :smile:

You look great! As jemhh stated, I think its a posture issue - that was my first reaction! Stand tall! Stand proud momma!

I would love to join this group. I am turning the big 40 in July and I'd like to be 40 pds lighter. We can do this!

Current:175 Goal 1: 150 Goal 2:135 Age:39 female Height: 5'6 I'm turning 40 in July. I'd really love to be at my ultimate goal of 135. I would love to find my twin