lymanlouis

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  • If you're already eating at a deficit then going over is still less than your maintenance level so you're fine. My maintenance is about 2500 and my current level is 1700. Even if I go over by 500 calories one day I'm still at a deficit and on the right side of the coin. Don't worry about it unless, as someone else said,…
    in Going over calories? Comment by lymanlouis February 2013
  • There's a physical therapy office about a mile from our home. They charge $10/mo for non-patients who use the facilities. Lots of good free advice too. Only downsides are the equipment isn't new and the patients get priority. I time my visits so as not to compete and rarely (almost never) have an issue.
    in What do you pay for your gym? Comment by lymanlouis February 2013
  • ONS only because of the kids (done my time!). But, if that's a sterling silver rose I'll definitely reconsider!
    in Marry, One night stand or REJECTED! Comment by lymanlouis January 2013
  • I think the expectation is that you will use some sort of oil in your frying pan. If not, IMO there would be no difference.
    in Calories from an egg, what's the difference? Comment by lymanlouis January 2013
  • S/Su Breakfast: 2 eggs, over easy on an English muffin 1/2, banana or orange, apple cider or orange juice S/Su Lunch: made a pot of chili yesterday...yummy with some crackers Sat Dinner: Giadia's Roman Chicken ... love love love it! Lots of veg with it. Sun Dinner: Leftovers. Not sure what, but the fridge is full of good…
    in Weekend Challenge - Pre-log Weekend!!! Comment by lymanlouis January 2013
  • What's closest?
    in Beer Comment by lymanlouis January 2013
  • Somebody throw me a life ring...I think I've fallen overboard!
    in Day 1 Challenge! Comment by lymanlouis January 2013
  • Okay and alrighty then... SW: 222 Challenge Goal: 207 Chest: 47 Waist: 43 Hips: 41 R/L Bicep: 14 R/L Thigh: 22 Good luck everyone. Feel free to add me!
    in And so we begin!!! Comment by lymanlouis January 2013
  • I'm generally on track but am looking for some friends and support to keep it up. - 14lbs - maintain my 3 x / week workout schedule - continue to wean myself off of sweets (candy, cookies, sodas are all weaknesses of mine) - continue to wean myself off of fast food (yep...another weakness) Looking forward to this challenge!
    in Day 1 of our next 50!!!! Comment by lymanlouis December 2012
  • Lyman here, from Portland Oregon. I've maintained 228 for about 18 years but now, at nearly 52, it's getting harder to maintain. Started having joint pain, foot pain, etc ... basic issues with carrying too much weight. Started on MFP a few weeks ago then I hit a plateau right at x-mas time. I'm hoping the challenge will…
    in Introduce Yourself!! Comment by lymanlouis December 2012
  • Count me in...add please!
    in 50 Day Challenge Group starting 1/2/13 Comment by lymanlouis December 2012
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