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Blessed, Fun, Creative.
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CHIN UP!!!! You can do this!!!! Just focus on the habit of Tracking food and exercise. Then focus on adjusting the numbers. Start adding better calories. Please add me as a friend and will be happy to help. Then check out this post:…
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You can do this!!!! Just focus on the habit of Tracking food and exercise. Then focus on adjusting the numbers. Then check out this post: http://community.myfitnesspal.com/en/discussion/10020211/read-this-when-you-feel-low-or-think-about-quitting#latest
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You can do this!!!! Just focus on the habit of Tracking food and exercise. Then focus on adjusting the numbers. Then check out this post: http://community.myfitnesspal.com/en/discussion/10020211/read-this-when-you-feel-low-or-think-about-quitting#latest
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moved the belt in another hole.
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That is awesome. You are an inspiration!
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AWESOME!!!! Great Post
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What are your goals? 200lbs is a number. Heart will help the number get smaller. Think about why you want to do it and do not let anyone or anything get in the way!. Make realistic short-term goals and hit them. You control it and no one else.
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that is awesome!!! Congrats.
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Made it to the Gym in the morning which is my daily goal.
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Cool... fun journey isn't it.
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Amazing! You are doing awesome!
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Awesome!!! Looking awesome.
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Congrats to you both. You are looking Great.
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That is outstanding and Amazing!!!! Great Job!
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Congrats and Excellent Work!!
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That is AWESOME!!! Congrats!!!
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Congrats... Looking Great!
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Congrats!!!! you are looking awesome.
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Feel free to add me... Start out by telling us your goals. What are you wanting to accomplish and when?
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Any of you can add me if you like honest motivation. I have used every excuse and whininess that I could think of ... Now I am focused on the final 70lbs to go.
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Amazing Job!
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This was a great Post. Having dealt with weight gain and loss for many years, this is what I have learned to live by.
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flirt
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I bought the Volkswagen Passat TDI SEL... I get 48 MPG on my commute and the are AMERICAN made in Tenn.. I was looking at it and the focus, Optima, Fusion, and Escape. R>
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I have lost 104. The goal is to be methodical and realistic. Create a eating plan that will work for you and stick to it. Plan ahead, even eating out does not have to destroy your progress. Do not try to do it over night as you will just get frustrated and quit. I lost a lot and then took two years at that weight to learn…
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WOW... Great progress. Looking AWESOME!
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Great Progress... Stay focused and motivated.
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Wow... great progress
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Amazing!!! you have worked your tail off... Congrats.
