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55 Years Old, 1 Year, 126 Pounds Lost
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Simply amazing!! Great job!0
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Wow, Kat! You're an inspiration to all. Congratulations and continued success.0
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Well done!!0
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Fantastic - well done!0
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Amazing! You are worth it!0
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Positively, one of the most inspiring journals I have read, to date. Thank you for sharing and cheering your continued success!0
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WTG!!!0
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You are such an inspiration!! You look wonderful and I'm sure you feel that way too! Thanks for sharing your story. I also have a lot to lose... hope I can do it!0
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WOW.....amazing job and thank you for sharing your story!!!0
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That is outstanding and Amazing!!!! Great Job!0
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Congratulations on your weight loss and turning your life around! :flowerforyou:0
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Great job!!! Congratulations!0
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You look great!! I loved your post. Especially your advice at the end. I really do need to forgive and move forward. Thank you. :flowerforyou:0
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--The Results--
I have seen many health care professionals this year as part of my reclamation of my own health.
- General Practitioner “You have turned your life around!”
- Cardiologist: “I have no idea why you are in my office, everything looks great!”
- Pulmonologist: “You no longer have sleep apnea, stop using the machine {CPAP}”
- Registered Dietician: “I wish all my patients ate the way you do”
- Orthopedic Surgeon: “You’re saving your knees”
- Physical Therapist: “You’re doing great, I’m releasing you!”
- Comprehensive blood labs: all within normal range
- Other: my hair is the longest it’s ever been in my whole life. I always thought it would not grow below my shoulders, because it never did before. Also, my skin looks great.
I finally had the mammogram and colonoscopy I’ve been putting off for years. And I went to the dentist. I feel like I’m worth taking care of… finally.
I love the pictures but this is the best part! ^^^0 -
You are amazing and beautiful. Great job. Your smile glows. Also thank you, I am 43 and wondered how my age would effect this journey. I see you an change things around at any age.0
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What an inspiring story!!!! Congratulations on your weight loss!!0
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Very inspiring - I'm having a very hard time with losing. Seeing someone around my own age is having success means a lot0
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- Other: my hair is the longest it’s ever been in my whole life. I always thought it would not grow below my shoulders, because it never did before. Also, my skin looks great.
With a BMI of 31.5, I am still in the “obese” category. My next goal is “overweight” and then, finally “normal”. Instead of beating myself up over where I am now, I am proud of it. Because I know I’m taking the best care of myself I can TODAY. And I’ll keep doing it every tomorrow I have.
--My advice--
Do what works for you, don’t let negative people/comments/feelings get you down. You are worthy of being cared for, no matter what your size and weight. You are important and valuable. Forgive yourself and move forward.
Before:
Today:
I wish us all continued success! :flowerforyou:
Kat
Wow Kat!! Just amazing. And love the "extra" NSVs that you don't count on (hair, skin, etc).
You look GREAT!! And I am SOOOO glad you aren't beating yourself up that as much as you have lost that you are still in the obese range.
HIGH FIVE!!0 -
Kat, you are such an inspiration! I just joined MFP a few days ago, and I'm about where you were when you started. Hopefully, if I stick with it, I will see the kind of success you have seen.
It's interesting, though, how the definition of obese has changed through the years. Looking at your "now" picture, I would never consider you to be obese (unless you have a lot of junk in the trunk that doesn't show up in the picture, LOL!). I think you look great!
Keep up the good work!0 -
I need this today, THANKYOU and congratulations!0
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Absolutely awesome! Loved this! What an inspiration you are. Thank you very much!0
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Way to go!! So inspirational and you look fabulous!0
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fantastic!!!0
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thank you so much for taking the time to share your story. Very inspirational and from the heart. I loved reading this.
You look fantastic!!! (and happy)!!!0 -
Super job and highest praises!! Keep up the wonderful job you are doing!!
I wanna be like you when I grow up!!!0 -
Congratulations! I'm inspired!0
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Thanks for sharing your story and for your encouraging words!0
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Aren't you just beautiful! I was so inspired by your words...I'm the same age and am so frustrated now with slow weight loss! I have Hashimoto's thyroid and bursitis in both hips (which I have had multiple cortisone injections for) ..I'm currently doing Shaun T's Rockin Body workout and just love it:)
Keep up the great work and thanks for the motivation not to give up!0 -
awesome job! you look great!0
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Thanks for sharing this, you are such an inspiration. I relate to many feelings you describe in your thread!0
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