SandraKay79 Member

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  • My favorite for being unfit and finding something to stick with is Leslie Sansone Walk Away the Pounds, they are super easy to follow and as you increase fitness you can increase your mileage.
    in Fitness for the gal that is horrible at working out Comment by SandraKay79 January 2017
  • It looks like MFP synced with the fitbit and the C25k app and it gave me a small burn for the running and then the regular increase for the extra steps.
    in Fitbit steps and workout logging? Comment by SandraKay79 January 2017
  • You might find this article from Kellymom.com helpful http://kellymom.com/nutrition/mothers-diet/mom-weightloss/
    in Breast feeding how many calouries? Comment by SandraKay79 July 2012
  • I'm 4wks out, I was pretty good about watching things while pregnant so I'm down all the pregnancy weight but now, I've got the baby weight from my other 3 pregnancies to lose. I'm at 204.8 right now, I'd like to get to at lready 175.
    in new mom!! post baby baby :-( Comment by SandraKay79 July 2012
  • Not sure how much chores your kids are assigned but it's time to rope them into it. I have 10&8 yo boys and a 15 mo boy. 2 years ago it was decided that my oldest was mire than capable of doing dishes or at least helping me with them. I also decided that all of the kids clothes were going on hangers because although a 6yo…
    in NEED some motivation and support.... Comment by SandraKay79 January 2011
  • I follow a lower carb diet and generally eat cheese(fry's/kroger) sell 1oz sharp cheddar packages. I also love the carbmaster yogurt. They have a new carrot cake flavor that knocked my docks off it was sooo good. Another snack is popcorn, split the bag with someone and you'll get a lot of snack not a lot of carbs.
    in my Carbs are killing me Comment by SandraKay79 January 2011
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