lolasky Member

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  • Hi...I have been Paleo on and off for about a year, I have seen great results! I know a lot of people frown upon the no grains, but it really helped my stomach problems and digestive issues. Its really not that hard either, now with all the web sites and diff recipe sites you really don't miss all the grains...I really…
    in Paleo? Comment by lolasky April 2014
  • I'm IN if it's not too late :) I've done 4 hours so far :) today I'm going to try a Spin Class, which I haven't done for ages eessshhh lol
    in 24 Hour Challenge - August Comment by lolasky August 2013
  • Crossfit!!! Crossfit works, its the greatest workout ever!! HIT with cardio and weights inculded! You cant go wrong...Loosing weight is all about diet and exercise, can't do one without the other :( I lost 70lbs about 4 years ago and have kept it off by doing just that :) you can do it, dont lose faith
    in What's the point? Comment by lolasky July 2012
  • I found jogging has really helped with the "baby belly" fat, but it goes together with clean eating :)
    in midlife belly fat... Comment by lolasky December 2009
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