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You can do it now that you are committed to it! Prepare prepare prepare... I found that if I am not prepared with my meals and know what I will eat all day before I leave for work, I usually mess up. So now I carry everything I need with me including measuring cups, measuring spoons an containers....
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you need to talk to a fitness expert or weight loss doctor. Is there a YMCA near you? Maybe you could talk to the health nurse and get some tips. where i live if you get a medical referral they will give you a major discount for an 8 week personal training session and free reign of the gym for that 8 weeks which means you…
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Just set my phone clock to remind me every 2.5 hrs to prepare to eat on time. This is what my other friends that had bypass or gastric sleeve must do to stay healthy and continue their weight loss, they are forced to eat on time and make themselves eat healthy and drink enough water. I want to do this without surgery, this…
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Chris, I so relate.... after looking at the picture of myself in a red dress shirt for Christmas, and realizing I looked like a giant tomato sitting next to my hubby, I don't want to go anywhere. My best friend came by after almost a year of not seeing her and she looked amazing! It got me inspired to start over. She eats…
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Healthy muscle mass weighs more than fat, which means you are getting better muscle tone most likely. Don't weigh more than once a week or if you can stand it, don't weigh more than once a month because our weigh fluctuates due to hormones, stress, water weight (and if you deprive yourself of food or water you won't lose)…
