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Atlanta Georgia training for the Thanksgiving half!
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Me too
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Wow congrats for being so motivated...it sounds like you are working hard!!! I agree with pretty much everything that's been said...that, as Jennifer stated, you need to make sure you are eating enough that your body isn't trying to store calories and as Gilbrod stated that all victories are not on the scale (apparently a…
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Yes beware of the "treatment effects." Basically to avoid them you have to eat really healthy low fat foods. Which is good, cause we should be doing that anyway. I view the treatment effects as a sort of shock therapy if you've over indulged ;) My friend was religious about Alli but she wouldn't take it if she was going to…
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I just made this too! I used 2 egg whites, cup cauliflower, and a cup of mozzarella. It was really good! I put a pinch of salt but it doesn't need it. Also as a topper I used Smoked Sun Dried Tomatoes (California Sun-Dry) on top and they are amazing. I stir fried them with poblano chilis, fresh tomato, turkey pepperoni and…
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Crown Royal, I think it's a whiskey. www.crownroyal.com
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I'm in grad school and just finished my first semester. I gained 20lbs in the process. I've decided I CAN make time for health and do well in school. I started a 20 week half marathon training program yesterday (400 miles in 20 weeks!!). I felt so energized that I could hardly get to sleep! I need a support group to remind…
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Me too!
