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What you're talking about needing sounds like an anti anxiety med like Xanax (alprazalam) Its intended use is for situational anxiety. If prescribed to me when my husband left the family and filed for divorce. Its not intended to every day use nor is it for depression like an SSRI (so many have mentioned those). Talk…

IP is the Ideal Protein Diet. Its not cheap but its very successsful especially as a jump start if you've got a lot of weight to Lise.

Hi new friend! I was as 203 when I started IP. Had success and went down to 177 lbs. Unfortunately I went off the program because of the expense and tried it on my own. I don't want to discourage you - YOU CAN DO IT. I let my job and extra stress take over and I'm very much an emotional eater. I gained back 19 lbs before…

I'm consuming two packets of the ones we can have two of and one of the packets that is a '1'. I add an extra hard boiled egg and lots of green veggies. I lost 26 lbs a year ago but had to stop when expenses got too much. I started again on 1/23 and have lost 7.5 lbs as of this morning. Don't stop, its a journey not a…

Personally, as much as it pains me to say it... diet outweighs (no pun intended) exercise. I spend an hour a day on cardio (eliptical machine and treadmill) 6 days/week and use weights. Ive only lost 10 lbs in 6 months but its because I can't seem to quite get a handle on my nutrition (or lack thereof). Everyday is a…

I don't have any additional advise for you but THANK YOU for posting this. I've been stuck at the same weight for a month now. Iwork out 5 days/week, cardio, weight training etc etc. Too many calories, too few... Cant wait for spring so that I can get outside and walk/run again, maybe that will shake things up.

Thanks for posting this 'rebutal'. The previous information didn't make sense to me either.

I totally understand. I had 46 to lose total. Well in 10 weeks I've lost 8 lbs. I work out 5 days/week in a gym and spend an hour on cardio equipment in the fat burn ranges. What gives!?!? I'm trying to tell myself its the journey not a race. I guess too that we didn't put it on over night but damn it seems like it...

Compared to my VERY SEXY man, you're not hairy. He's gorgeous and a little furry. Like cuddling with a beautiful, blue eyed teddy bear. Keep it, wax it - that's up to you. Personally, I want a man to look like a man. period.

I've battled depression as long as I can remember (going back to adolesents). My parents are still together after 50 yrs so it makes little difference the surroundings. You're doing the right things for her. Support her, let he talk/cry. Help her keep her thoughts in perspective. The post referencing a school councelor is…

Use one scale and one scale only! You don't need a jury of scales to judge you, just one scale and a measuring tape. Remember too that you're adding muscle which is dense and therefore heavier than fat (that's the point of the measuring tape). By the way, I joined a gym one month ago and hope to have the kind of results…

I joined a gym (for the first time in 15 years) three weeks ago and just found this site yesterday. Love IT! 10 lbs by Valentines Day is pretty reasonable, good luck to you. I'm personaly going for 45 lbs by next Thanksgiving. Already down 5 and on my way. I'm almost 50 so I'm tracking my pulse and blood pressure too. Both…

I also just joined yesterday. Actually found the iphone app first but I love this site. Even got rid of the weight watchers online subscription and saved myself $17.95 a month. Losing and gaining, now that's progress. :wink: