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Looking for Friends on Ideal Protein diet
I'm on the Ideal Protein Diet for the second time. Let me explain...last year I started Ideal Protein and lost 26 lbs. Things got crazy with work, selling my home/moving etc and it stopped the program and just tried to keep really active. I started the program again two weeks ago and have lost another 7 lbs!! I still have…
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Cardio requirements
I'm a 47 to female trying to lose 39 more lbs. I'm currently in the gym 4-5 days a week and on either the treadmill (fat burn program) for up to 45 minutes and elliptical for 25 mintues. I'm not losing hardly any weight even though I'm tracking my every mouthful and calories expended. Question: How much cardio is the right…
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Small Achievement, but all mine
Today is my one month anniversary in the gym (after a 15 year absence). Here's the progress report: Weight Loss: 6 lbs Body Mass Index: -1 % Resting Heart Rate Improved - Blood Pressure Improved (alot) Goal for second month: Weight Loss: 5 lbs Come off all Blood Pressure Meds completely Body Mass Index: better still...…
