How quickly do you lose weight?

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  • fitnesspirateninja
    fitnesspirateninja Posts: 667 Member
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    Thanks for all the feedback!

    I am 5ft 7 so I am currently at a healthy BMI (23.8), I just want to lose some of my excess fat so that I can look and feel better.

    I guess perhaps I am just being impatient as I feel so much better already, but can't see much visible progress.

    I do drink a LOT of water (around 5-6 pints per day) already, but the sleep thing may be a factor - I work full time and study part time so I am always tired!

    I think I just have to be more realistic with my goals...

    I would measure inches lost then. If you feel that much better, you're doing something right!
  • cwhite6109
    cwhite6109 Posts: 16
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    Thanks for posting this 'rebutal'. The previous information didn't make sense to me either.

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