BrunoRoughCut

26

London

hair

So becoming a naked cameraman for that

Give them to Gok Wan

Great job, keeping hitting those goals

She said " I would have the same thing for breakfast every morning and the same thing for lunch and my dinner would vary between chicken or fish and veg" Changing your protein from chicken to fish in one meal ok still , you will plateau. The term breaking down the same food is incorrect the same food all the time and then…

What they are saying is actually true.... You said: will eating the same thing over and over stop your weight loss? Yes of course it would. You cannot keep on losing x weight eating x amount of calories for ever. At some stage you have to change your diet regime, your caloric needs would change after x time with the change…

When I'm in the kitchen there are various size cups available, so when they say half a cup full ,I'm always like half of which cup, my tea cup, coffee cup, soup cup lol .the "cook's cup" is not the same as a "coffee cup". A weight scale is much more ideal.

Reaching their goals

@sam308lbs.. I did say leave them to Justin Bieber... emzypemzy93 was "after me", this is "Would you date the one above you."

I'm 45 and like fine wine plan to get better with age. Open to friend request.

Dont worry your body wont even notice that you had a cheat meal or day as it's only the once. Your metabolism wont change so quickly because of it. You've actually given your self a reset and restart for fat loss.

see there's a difference 1.being hit on, verbal it's an everyday situation for some women so they have to handle it and as such must show their bf this is how and what they do when the bf is not around - handle it 2. being groped non verbal while your bf is present. which is to an alpha male is really testing his manhood .…

@emzypemzy93 better tell Brad Pitt, Will smith , Johnny Depp, Patrick Dempsey , Hugh Jackman and the rest of the over 40 go collect our pensions and get out the zimmer frames lol leave you to Justin Bieber..... sorry Bro - no homo your just not my type ...

not a lady but any help is help right ... no sexism on fitness tips lol - you said you would like to gain results but never mentioned what the results are that you are after, so it's hard and near impossible to answer which is better to help achieve your goal when no goal result is expressed.

@ fShaw86 most def, hot totty

yes