mizzcasual Member

I find them helpful I've made more progress with them then when I was on my own. They are great in the way they also encourage you to use other gym equipment you wouldn't normally use.

The times I've seen him he's been with clients. I don't maybe he's more focused on his new clients or more regular clients, since I've tried twice as it'd could've been something like he'd forgotten to reply or intended and got distracted , now it's clear he's just ignoring it or leaving long before getting back to me.…

Gonna email a new trainer later although just keep thinking they all know each other , I guess I just won't mention which trainer I switched from an just say I have a plan from a previous trainer I just need a new one. (might say he hasn't responded to email or text).

Would I just say he didn't respond to any email or the text?If he does I don't know if he will. He's a good trainer thats the only actual reason that I'm thinking I should switch and I don't want to be bombarding emails/texts either or maybe he's getting back to me at another time either way he's not communicating…

I still need a trainer I'm not able to challenge myself enough or have enough knowledge to create a plan . I don't know anyone else who goes to the gym. It works for mw I've gotten great results so far this way than when I was doing it without a proper plan.

Thats true I won't need to really explain anything as it was a pay by hour thing so I didn't have a contract.

I'm not exactly getting bad results with the guy he's great we got on well, he's just not responding to anything and I don't really want to be persisting any further . Thats the only reason I'm switching to maybe find someone more committed not as flaky.

The treadmill or crosstrainer.

bump

Yeah I have a bit of anxiety too the gym is the only place where my mind doesn't wonder. Going to try and find a yoga dvd or even zumba just as long as I can move.

I can't go in the morning I'm not a morning person it'd take me too long to get to the gym. My schedule is 10-4 on Monday and Tuesday by the time I get home it's about 5 but at this time in the gym it's way too packed all machines and weights area would be busy. I'm not sure what time it quietens down maybe 7-8 . I usually…

I'm 20 my oldest and youngest ages I'd date are 29 and 19 I'm quite mature for my age and tend to get along with people older than me a lot better than people my own age.

Not at my goal but I always get complimented on my legs. "your legs are amazing"

I'm doing this boxercise video and either just not doing ankle movements focusing on the upper body I can light squat a little just modifying the workout when needed. My ankle isn't very bad only a mild sprain so I can do a little more and put weight on my foot . I stand while doing it I did this one found it okay.…

I might try adding in swimming sometime.

Funny but long 7

i had a look at that Banish Fat, No more trouble zones they sound pretty good an they're much longer. Maybe add in one of those instead after a while or the ripped in 30.

My goal is about 58kg / 128lbs I don't know if I'd go any lower than that.

I was worried about gaining from all the christmas food. I finished 1 round tin chocolates , 1 small box of chocolates and a small packet of chocolates plus biscuits an crisps. I was about 65ish only went up to 66.5. Not too bad as I thought it would be. I've been drinking so much water each day I don't know if the water…

I weighed myself after christmas day was up 1.5-2lbs. I haven't weighed myself again I haven't been to the gym either. I'm waiting til my weigh day in January now.

I got two boxes of chocolates as presents, there's a tub of chocolate already in the house plus another tub yet to opened. I convinced my mum we don't need to open that other tub that we can save it for later. . I opened both my present boxes of chocolates trying to eat them in moderation just a few a day. I just…

Both I want to be as fit as I can and look good.

Keep up the fitness , the plan is to be more consistent with going and actually make my goal by the summer or at least 2015.

This was last January 11st/154lbs/ size 12 top 14 bottom (uk size) It actually took me long before the scales changed was losing more inches for ages without any changes on the scales This is at the start December I take pics monthly I'm back to my december weight since Xmas day which was 66.5kg in this pic I had lost more…

I weighed myself instead, I only checked the amount of calories in the many sweets was so much if I counted everything could see it ending up pretty high.

I have no idea I'm scared to check I weighed myself today instead didn't gain as much as I thought I would . But I checked the calories for the amount of sweets that was a lot of sweets alone , not counting any further I may have even ate more I just estimated.

No but I bought myself Jillian workout 30 day shred dvd. I got like 2 boxes of sweet as well as the box of chocolates already in the house.

5'4 143lbs UK size 12 nearing size 10 atm.

I'm not yet at my goal, I'll take Christmas day off the rest of the days I'll eat the sweet treats in moderation an train more I'll be back in the gym the day it reopens. I'm going gym as much as I can before Christmas .

Squat jumps , burpees & the treadmill all HIIT plans. I usually watch Scott Herman's videos.