mizzcasual Member

1. Perfume 2. Jillian Michaels ripped in 30 3. New Nike runners 4. Gym mat

Pocahontas I loved the movie and then it got to the end I was so annoyed how it ended.

Maths teacher.

All the time but I have some people telling my they like my figure. It's just that I wear clothes well and where I carry my weight it's easy to hide. It's mainly my stomach thats the issue apart from that I'd be fine like my legs are quite tone . I mean I'm a uk size 10 on top and uk size 12 on bottom now but still I feel…

I do and often forget to do the diaries. Usually sometimes I just try and be strict and as long as I'm avoiding certain foods I'll be fine and not eating junk food. I'm trying to remember to log . I can't always find the most accurate thing I'm looking for and the grams or sizes are usually just random and I'm not sure if…

I'm 5'4 weighed about 10 stone at the start now I'm about 9.3-5stone . My calories is 1600 using the TDEE. I did start at 1200 but I found I wasn't losing anything and found 1200 put me starvation mode stuck at a plateau.

I'm 5'4 , I have a short torso and long legs nearly everyone else I know has a long torso and short legs they appear slimmer. My problem area is my stomach I used to only lose inches it took about 6 months before I started losing weight. I'm not that heavy just average only have about 1.5st to lose now started at 2st. My…

I drank a water during it I thought maybe me drinking water caused it.

I don't really wear make up in the gym although I might put a little concealer under my eyes thats it. There's no point on wearing make up you'll just sweat it off.

Yeah I was about to go onto the next set the deadlift squat then I told him I was feeling dizzy did sit for a minute but the room was still spinning so decided to end it. I seem to perform better the less I've eaten. If I've eaten something I find the workout harder or it makes me feel sick. I did drink water before and…

It actually happened just after the deadlift squat suprisingly. You could be onto something. I had one last set left. It was quite a intense one.

Am I still okay to do the workout again?

I do think at times I was holding my breath or not breathing as well since I didn't take my asthma pump. It was was very weird and it's never happened. Or would I maybe have pushed myself to to limit? I know when I workout I try and push as hard as I can to get the most out of the workout.

Ah my peanut butter contains vegetable oil . I always thought it was healthy gonna have to buy one in the health food shop.

Should I try and see if it's the diet or isit fine to be losing the inches? as long as I'm making some progress?

Does it matter that I'm only losing inches? Am I just going to lose inches until eventually the weight will decide to drop?

3 snacks and 3 meals

Generally my breakfast is always porridge with sunflower seeds and a small spoon of honey. Sometimes an omelette. Lunch is either oatcakes with salmon / peanut butter /ham/chicken with tomatoes on the side, snacks usually fruit or apro soya creme or nature valley bar . Dinner is always either pasta/potatoes with some form…

I do regularly update my training plan as my trainer does it every week or two he changes it or sometimes every week I'm always doing HIIT workouts and other fat burning ones. Possibly it's my diet although I eat relatively healthy I still eat white pasta and potatoes but I'm thinking possibly without the pasta , bread and…

The love handles are still there it just doesn't look like it in the pic like right beneath my waist there still there . Am I just losing inches? does it matter that I haven't really lost weight ?

I've cut down on dairy because I'm suposedly intolerant I'm not gluten intolerant although I did try a 2 weeks without gluten I had loads of energy and felt much fuller. But it's just so much hassle and because I had college it was hard to keep up so I went back to normal just limited it though. But since it's the summer…

I'll probably try for a few weeks maybe 3 weeks and see how I go .

I found this online was just researching http://www.experienceproject.com/question-answer/My-Personal-Trainer-Has-Told-Me-Not-To-Eat-Bread-Rice-Pasta-Potato-Wtf-Am-I-To-Eat-Then/1514654

Oh he didn't say it like that he said the best way is the give up potatoes/pasta /bread and eat grains , nuts fill your plate with veg to be strict but other people do it other ways but the weight/ fat will come off quicker this way(can't remember if he said this) and he said after I can just control the amount of the…

Most trainers I've heard of or lots have a facebook page they all seem to suggest that no pasta, potatoes or bread and other people I know also say this. I don't usually take his advice on nutrition I usually just ask to say what they'd say. I'm not actually going to do it. Maybe near the end if I got stuck or hit a…

Yeah I was thinking of just switching from the white pasta to wholewheat I already only have the brown bread but don't eat bread much anyway. And always have potatoes might try and eat more sweet potatoes. Bread usually makes me feel bloated The trainer did say though it's mainly the calories that matters.

Anything in McDonalds the only time I may eat there is if I've been drinking which isn't that often. I've never eaten there during the day ever. I'd say I've grown out of most fast food places really.

Moser Roth dark chocolate is nice and it comes in small bars they sell it in Aldis might sell it other places too.

I hated it at the start I found it too plain and not really nice even adding fruits. The only way I managed to eat greek yoghurt is by adding jam or strawberries.

It makes me tired or sometimes I breakout in spots.