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What kind of shoes are you wearing? I had back pain too with plantar fascitis and it was suggested I get a good pair of shoes. I did and now no pain!!!!
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I just got mine today. I work nights so I didn't even get a chance to open it yet. Question! Of you who are using (or have used) this program: do you just use the resistance bands? I only have 3, 5 and 8 pound weights and can't afford to buy any additional weights.
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I walk the halls sometimes. One of my co-workers did Insanity in the hallway. The first day she was a little apprehensive, but after that, we all hardly noticed. Maybe if you start, others will follow out of being bored with downtime!
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8, yes eight! sugar cookies. Yes I logged it, yes I regret it!
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//www.fitbit.com/user/284S5F I just got my fitbit flex today! Please add me! I only can sync with the PC until my phone contract is up next month. My current android isn't cooperating! LOL!
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I am so envious!!! If I go 15 mins with a HR of 155-165 I get scared and stop cause I think I'm gonna stroke out! LOL! Outstanding!!! I'm close in age and weigh a little less, but am sucking at exercise!! I so applaud you!!! Keep up the fantastic work! Even if the machine says 1000 calories and if it's not accurate, who…
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hug
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August 1st....4.13 miles
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Total Miles for July -- 82
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100 mile goal for August!
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Really eyeopening! Crap! I've been eating tons of eggs whites and chicken!!! Not any more!!! Thanks so much for the link!
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7/1 to 7/12 29.89 miles
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6/27 to 6/30 9.12 Total Ending for June 72.77 : (
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6/27 to 6/30 9.12 Total for June....72.77
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Going for 100 again
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6/21 to 6/26 15.56 miles Total for June 63.65
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Thank you all for the input!!! Very informative... One other question. I used the Scooby website for TDEE-20% and to get macro %'s. I'm getting 35 P/ 45 C/ 20 F and 1496 for daily calories. Does the macro % sound right to all you experienced? I'm set at lightly active. For anyone curious, I try and eat as clean as possible…
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HOLY CRAP!!! YOU ARE AN ANGEL!!! THANK YOU!!!
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thanks astro Can you give me an idea on what you eat on a typical day? Trying to find some "good" carbs other than sweet potatoes (getting sick of them! LOL) I wish there was a calculator out there that you can enter the values and "wha la" a menu plan appears!
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6/17 to 6/20 10.74 Total for June 63.65
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I will definitely look into it! Thanks BerryH!
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Thanks....not the answer I wanted! LOL! I agree, I want it to be fun!
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6/15 and 6/16 9.43 miles Total for June 52.91
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^^^^^ This!
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@darcyinmo Mostly fitness/weight loss stuff...some stuff of the kiddos and trips... feel free to add me I'll follow back
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6/12-6/14 6.92 miles Total for June 43.48
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6/7 to 6/11 16.78 miles Total for June so far 36.56
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6/5 and 6/6 6.84 miles June to date 19.57
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6/3 and 6/4 4.10 Total for June 12.73
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6/2/13 4.36 June - 8.63
