We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
3rd shift exercising

mrsieve
Posts: 36 Member
I have a terrible time trying to exercise when I'm working 3rd shift. I have plenty of down time, but I just don't do it mostly because I feel silly if I'm the only one exercising. Anybody have any exercise ideas that won't look terribly odd to my co-workers?
0
Replies
-
I walk the halls sometimes. One of my co-workers did Insanity in the hallway. The first day she was a little apprehensive, but after that, we all hardly noticed. Maybe if you start, others will follow out of being bored with downtime!0
-
man i wish i could do INSANITY here at work. my luck a damn truck driver would walk in and be all what now?? lol
but i do a 30 day squat challenge, i have a core challenge going as well, i have been jumping rope some nights. and i have a medicine ball here as well. i use it as weight and work my arms. i do tri cep dips on the desk, push ups, planks, wall sits, jumping jacks, JOGGING on the spot1 -
I work the night shift at a preschool. I use my 30 min break to go outside and walk/jog on the playground for 20 minutes, I've also walked up and down the hallway when it get's too cold or hot. But i get the majority of my workouts after i get off work. I've gotten so use to doing my cardio then an hour later going to bed. I find it better than trying to go to bed early and wake up at a decent time to workout before going to work.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions