endermako Member

deleting them is not best. there is a big difference between overestimated exercise and 0.

I wish someone would do a documentary of just eating ice cream over a period of time, but still staying in a calorie deficit. I feel like that would blow a lot of people's minds. Most people who have researched it think that CICO is too good to be true. I've tried to explain that you could eat straight lard all day and as…

I'll join, I'm in my home stretch Ultimate Starting Weight: 194 Challenge Starting Weight on: 144lbs 04/26/2019 Challenge Goal Weight: 135lbs Final Goal: 130-140lbs April 28th: May 5th: May 12th: May 19th: May 26th: June 2nd: June 9th: June 16th: June 23rd: June 30th: July 4th: @firecat1987

besides the low impact exercises mention above. I would also like to state that you cannot spot reduce, you lose fat everywhere, mainly based on genetics. You can also do more strength training as well to help preserve muscle mass during a deficit.

you haven't mentioned your stats but a good amount of people notice a reduction in snoring when they lose weight. I used to snore all night but when i dropped the first 20lbs my snoring only happens when I have a cold now.

make sure you have good gear for the activity that you are trying to do, stretch before and after, stay hydrated. eventually the soreness doesn't suck has much

why are you stopping alcohol and lowering carbs?

i dont have issues with coffee at all. the only thing i notice is that if i go caffeine free for an extended period i feel like i have more energy than i would have with coffee

sodium is naturally occurring in many foods especially protein sources. I would get clarification with your doctor to see if he just meant salt seasoning rather than sodium itself.

i eat less earlier in the day to have more calories saved for dinner, sometimes if it was a lot of food i'll also eat a little less the next day as well.

Are you showering shortly after working out?

I tested prediabetic at my highest weight of 194lbs I'm 5'4. I lowered that to a healthy range when I got into the 170s.

i workout during my lunch hour.

Thanks for the info, but this in no way has anything to do with my post.

i would say it's worth it. i've been wearing them for two years and they've been accurate enough for me to lose 50 lbs

this post makes me so happy. I love drunk people

same for me too. I'm much stronger and motivated if I do things on my own. As soon as i'm with someone or i get compliments i feel weaker/less motivated.

not unhappy because of a number. I just stick to my goals.

okay. I'll eat at maintenance for 10 days and see how i feel B)

but i could be done in 4 weeks :'( :'(

BTW - not everyone gets a weight bounce from replenishing glycogen, if you have a small deficit and don't go low carb it's unlikely.[/quote] Oh that's good to know, i thought it was everybody :)

i'm going to start my recomp at 140lbs, I'm at the very top of the healthy weight range for my height and want it to be a little bit more underneath that before i go to maintenance where i know i'll gain a few pounds from increased food intake and replenishing my glycogen (water weight)

eat more satiating foods. Protein for me keeps me full. My trainer drinks shots of apple cider vinegar twice a day, but i'm not a fan.

birth control in any form hasn't ever made me gain weight. my appetite stays the same.

Raw meal in chocolate, it's on amazon.

my job is sedentary, but my chores i do daily put me at lightly active. it really depends on you.

How do you know you're eating 1300? Are you using a food scale and weighing your food?

my biggest weight loss challenge is the final 10lbs. i've been working on them since january. I've got 4lbs to go.

normally mine is only .5 - 1lb daily. Today though i went down 2.6lbs. I must have been peeing a lot yesterday

What is your question?