hatethegame Member

I can't say that I've seen any research that pushes me one way or the other on this issue although it's one that interests me a lot. It's funny that most people will disregard anything that contradicts what they currently believe and follow regardless of how and why they arrived at that point-of-view. Not hard to…

Yes, Google C25K (code for couch to 5k). It'll give you a plan to follow to increase endurance and distance. Good luck!

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Dallas, Texas!

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Welcome... Feel free to add me if you would like. I'm a Dallas native!

Yes. I've been taking one free day a week but I think I'll cut that back to one every other week because I just don't feel I need that many. I eat whatever I'm hungry for.One time it was KFC with all the sides. Another time it was Pizza. Don't listen to all that B.S. about one free day turning in to two. Whatever you…

Dallas, Texas! Anyone want Jerry Jones? (He's free this week only)

Nothing wrong with a smoothie assuming you're not putting bad stuff in it. If all the ingredients are good, then the final product is good. Like others have stated, if you find that you are still hungry, you might consider food over the smoothie but otherwise enjoy!

Go to youtube.com and do a search on "dumbell workout routines". You will find several that include lower body. Depending on how much weight you have (can you add weight to the dumbells or are they fixed weight?) you may eventually need to expand your collection as you get stronger. I would consider moves like lunges,…

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Welcome and congrats! I like the web site better but the phone app is conv. when you're on the go!

Mine is 60 when I'm laying on the couch. I don't know about my true RHR. Maybe I'll sleep with my HRM on tonight.

Welcome... Anyone is welcome to add me. I'm new but I'm here every day and I'm not going anywhere!

Feel free to add me. Maybe I can hit you up some triathlon training ideas. One day!

IMO you should tell him thanks for the advice that you shouldn't log what you eat (and calories) on MFP but you'll pass on that one. That way if he is an idiot, and you don't see reasonable results, you can take your business elsewhere. You need to know how many calories you're eating.

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Thanks for explaining it to me. So let me get this straight.... my finger nails have to bleed and I have to lay on the floor in pain for it to be a workout? Oh wait i missed one. If I don't follow the same routine as an olympic athlete than I'm not working out either. I don't do anything of those things but I do workout.…

OK!

People like the one that butted into your convo are stupid. I think a lot of people are still hesitant to mention that they meet their significant other online but it's because they don't want to hear bullcrap like that. Obviously you should be careful and not move in with the person after the first date but you can meet…

Type 1 for 27 years. It can be done!

This!

Polar is a good value. I have the FT4 and like it. I wouldn't buy a model that doesn't use a chest strap but that's just me. Suuanto is an excellent brand but costs more. I really like the Suuanto M5.

Anyone feel free to add me!

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