dmkins

Even if I deduct the fiber from the US information it is completely different. But interestingly the UK sites seem to agree more closely with each other and the US sites agree more closely with each other. They must grow things differently over there, perhaps fertilize the ground with sugar ;) only way I can think that…

Making a low carb ice-cream today. 400ml unsweetened almond milk (0.8g) 3 medium egg yolks (1.3g) 30g vanilla protein powder (0.5g) Total 2.6g for about a pint of ice-cream blended all up together, put in the freezer, break up the ice formed every 30 mins run a stick blender through it when it is most of the way there.

I got mine from iherb.com Let's do organic brand. There are quite a few discount codes for iherb, especially for first time users.

I would prefer to weigh everything, but I cannot find a good list of net carbs in food by 100g/oz. The only useable list that has the majority of food I am eating on it is the Atkins one. If anybody has a good list by weight that would solve my problems

I followed the one in the stickies and turned out very good. I was impressed. http://www.myfitnesspal.com/topics/show/453964-low-carb-muffin-in-a-minute

Did look up the linseed (Flax) before I started and have a few smaller bags Asda (Walmart company) are doing them for £1 per 150g so not too bad there, got my own grinder as well. Thanks for the muffin suggestion, going to make one of those this morning. For fish I am very fussy and tend to only eat those that I catch, so…