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How do I know which carb cout to trust
Looked at the carbs in Broccoli and got back that it has 4 net carbs/100g in two of the 4 pages below. 1.1g net carbs/100g in another one and 1g net carb per 1/2 cup (about 44g I found out for broccoli). Which one is correct? I am getting very confused looking at this. http://www.acaloriecounter.com/search/broc…
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How do you measure a cup of a solid food?
I have been looking for an accurate list for net carbs. I have found quite a lot of variation between the lists so decided to go with the Atkins one. The only problem is that most of the measurements are in cups. I have a set of measuring cups and very comfortable using them for measuring liquids and small items. When it…
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Low cost Low carb
Being new to the low carb approach I am trying to plan out my shopping list to give variety and not break the bank. I think I have enough ideas for lunch and dinner with omelets, green veg, cauliflower, cheeses and meats as the basics. For breakfast I am getting a bit stuck. There are always eggs and bacon, but I would…
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Asda Mince
I thought that meat was 0 carbs, but when I bought a packet of lamb mince from asda that says it is 100% lamb the nutrition information says 0.4g/100g I appreciate that this is a small amount, but it does make me raise the question. Can there be carbs in mince?
