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"Fruits have high levels of fructose, which is a simple sugar. Not good if someone is trying to lose weight. As for vegetables, there is a handful of carbs in them for one, and they are complex. These burn slower and do not spike insulin levels like simple carbs. The spiking of insulin is where the harm is for the most…
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To be honest from my research over the past 5 years on different forms of training from cardio, interval, body resistance, weight training, power lifting ect.... I think you are working out way too much. Working out any more than an 1 hour a day for 2-3 days a week should be your max, anything else you are just causing way…
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I agree with monkey mostly, I have been experimenting with multiple different diets and fitness programs for the past 5 years. As long as your eating less calories than you burn ( calorie amount depends on RMR ) you will eventually lose weight. You can eat just Twinkies if you want, although the downside is that you lose…
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Hello Rodney, I am not sure if you have come to the proper calculations, but I can give you mine. I am using an $230 Heart rate monitor from Polar. Height -5'8" Weight- 165 Full Chest and back work out without abb ripper. - pushups average of 6 per move - pullups average of 6 per move - 12 reps/ 33lbs heavy pants -…
