Recovery Week - lost more weight than workout week - why?

To be honest from my research over the past 5 years on different forms of training from cardio, interval, body resistance, weight training, power lifting ect.... I think you are working out way too much. Working out any more than an 1 hour a day for 2-3 days a week should be your max, anything else you are just causing way too much inflammation and muscle damage in your body. I think cardio is a waste because it is not efficient enough. Once you get into those higher level zones of cardio your body stops burning fat and starts burning glucose to fuel your muscles. Your muscles and liver together only hold 500-600 grams of glycogen at any given time. Doing 6 days straight of cardio\weight training would mean that you should be eating at least 500-600 grams of carbs a day which I would be curious if you are actually doing. This kind of training (and diet) raises cortisol levels, increases oxidative damage, systemic inflammation, depresses the immune system and decreases fat metabolism. So if you are even eating that much to recover the glycogen your really not doing your body good at all. For optimal workout efficiency you body needs at least a day to recover, taking a whole week for recovery doesn't make that much sense to me. I do agree with the rest on the water suggestion however. I do mean this as constructive criticism, I would offer you a few names of people that has studied the research of what I am talking about above in further detail but I think that would be considered advertising.