SouthGippyGirl Member

I've been on my weightloss journey for over 3 years to get to this point. Lots of ups and downs and soul searching. Keto and intermittent fasting is what has eventually led to my 52kg weightloss. I'm no longer pre-diabetic, I'm no longer on antidepressants, I'm no longer controlled by food cravings, I no longer feel guilty…

Saturated fats do not cause heart disease unless combined with sugar and carbs.

Also, a low blood sugar around 68 (3.8) is ok as long as you don't feel symptomatic. I occasionally have these lows and was worried too. Sometimes I feel them, sometimes I don't. As your body heals and the longer you are fat adapted the lower your blood sugar can go without causing a negative effect on your body. Maybe…

I'm not sure of what exactly is happening but one suggestion would be that High protein can cause an insulin response causing high/low blood sugars. Be wary of a meal consisting of a large amount of protein.

I log the ingredients just to keep track, I don't care about the cals.

Stick with the one colour around all 4 sides. JMO.

Vegimite & Honey Hazelnut Spread & Banana Peanut Butter & Sultanas Dim Sims with Soy Sauce, Tomato Sauce & White Vinegar

Enjoying the challenge. Thanks Peter!

Go to bed and eat normal cals tomorrow. Don't stress.

bump

These are mainly smoothy and veggie recipes but damn they all look GREAT! http://www.vegiehead.com/breakfasts-snacks--smoothies.html

There is a healthy sushi recipe on this page too (just found it) http://www.vegiehead.com/breakfasts-snacks--smoothies.html

You can also use brown rice or Quinoa instead of white rice when making your own!

http://www.sushisushi.com.au/sushi-sushi-nutrition.php Check here. Damn I love sushi hand rolls. Yum!

I'm 5"7. In my late 20's I managed to get to 64kgs (141lbs) but couldn't maintain it. Now I'm in my mid 30's my aim is around 75kgs (165lbs)

You can use a blender and then strain your juice into a bowl after blending. I'm in Aus. I picked up a juicer for free from the op shop I volunteer at. I also was given a free one from my FIL who got it from his op shop he volunteers at. They are both high speed centrifugal juicers. One spits the pulp into a bucket, one…

Join the MFP Group "Be Juicy". We can help!

20lbs lost already! Yay!

Carrot Ginger Zinger Carrots Apples Lemon Ginger to your tastes

Pineumber Juice 1/2 a Pineapple 1 Cucumber

My favourite Juicing Group. Everyone is welcome to join! https://www.facebook.com/groups/151818304931059/?ref=ts&fref=ts

This is my Journey: https://www.facebook.com/IAmStrongIAmDoingThis

Jason Vale (The Juice Master) uses Avocado in his juices. He blends it in after juicing the other stuff.

I'm planning on trying to grow my own wheatgrass again. I tried to in winter but it just didn't work for me. When we get paid again, i'll buy some more seeds and try again, now that it's summer here.

I occasionally use recipes if I get bored of what Juices I have been making. It depends on what I can afford as we are pretty broke. I find my recipes on webpages, in juicing groups and pages on FB and free eBooks from Amazon.

Most people I know who are juicing hate beetroot! lol My most favourite juice atm is 1/2 Pineapple, 1/2 large Cucumber & 1/2 - 1 Lemon. I call it Sour Pineumber Juice. I also love juicing Nectarines, Peaches and Strawberries. Yum! I add lemon & ginger to almost all my juices.

I've been juicing since the 1st of Jan, full time. I was healthily eating and juicing since the second week or so of Dec 2012. I've had 1 solid meal (Salad, main, dessert) on the 12th and am now back to juicing. I've lost 10+ kgs. (in 1 month) I've got a fb page (listed on my profile) if anyone wants to follow my journey.…

I'll have another look. I hope I can find them. Otherwise I might ask my health food shop if they could order some in. I found some yummy dried ones online, but postage costs just don't make it worthwhile :( http://www.veganonline.com.au/Default.aspx?A=ProductSearch&ID=/product-search

http://www.worldsbiggestjuicedetox.com/daily-videos/

I love juicing. It has changed my life!