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Thank you all for the replies - really helpful & informative! I have decided to carry on with the 30DS as I am enjoying it and feel like I am benefitting from it - however, I may add in an extra workout/ swap and change between insanity and 30DS as I don't always find it challenging (this might change when I get to level…
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Around 3500-4000 yesterday and 3500 today! No regrets, enjoy every bit of each day and food.
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Hmm..well got up and in the morning did a brutal hiit ladder workout (20 mins) then a blogilates ab workout and then a 20 minute cardio workout. Then I had school, including double PE, then two dancing classes after school (ballet and highland dance), then when I got home I went for a 2 mile run, did a bodyrock workout,…
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I'm In! SW: 57 kg CW: 55 kg GW: 48 kg Weigh in Dates: 8/4 - 8/11 8/18 8/29 End of Month (or whatever weigh in days you use) Total weight lost:
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Any FitnessBlender or blogilates videos are amazing!
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Yes, I am training to be a dancer...does anyone have any advice on maybe a suitable routine for me? any thing will be helpful and thankyou so much for all your comments and just understanding :(
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No, I was probably working out for around 30 minutes in the morning then doing a 10-15 minute run after school and then 2 hours dancing, maybe 20 minutes cardio and then 1 hour stretching... I know, I seem to go from one extreme to another but I think I definitely prefer my old routine! That may be a good idea and I will…
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Bump :)
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Pancakes that I make are nice :) I put in 1 banana, 2 eggs (use eggs whites only if preferred, but i like using the whole egg), almond milk and if it needs it some almond flour and 1 tsp of baking powder - whether this fits your idea of healthy i don't know but i prefer them than the blogilates banana pancakes which are…
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I hated burpees, but now I love them!! haha, suck it up or suck it in I guess. http://www.youtube.com/watch?v=QBjSL8zNVjQ - killer (especially the single leg burpees omg) http://www.youtube.com/watch?v=ZiDrFSdI3yg - love fitness blender Anyway I thought I would share those links because, personally, I always prefer working…
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What about some smoothies/juices? You could also add in protein powder or whatever is suitable for you. I don't know if this would be an option or whether it's what you are looking for but it may be good :smile: I usually just chuck whatever I feel like into a blender with a few tablespoons of tofu, maybe some ground up…
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Yeah, thats probably it - although the breakfast I used there was from todays example, usually from Monday to Fridays I have gluten free brown bread with eggs and I'll still feel hungry after that too..maybe it's just my mind thinking I am hungry :)
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I've been eating organic steel cut oats which I cook myself with added almond milk and water...doesn't make sense why I should be feeling the need to eat after that! And thanks for the reply :)
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Mmm..everything on that list sounds delicious! I know, there is just so many choices, I love breakfast so much! haha and thanks for the suggestions - well what you have!
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Ahh, thankyou! I will, I really hope this helps. But if I don't eat that much calories will I still see the same results?
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Can I send one to you private?
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I have extra fat on my body and I have quite a small body frame, so I don't think it would be too low? :-/ I just feel really uncomfortable and self conscious of myself and if I looked like how I wanted I would feel a lot more confident.
